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Much More Than Roses

loveGiving or expecting valentine gifts anytime soon? Well, this time let’s do something entirely different for our loved ones. You may wish to wrap up your gifts nicely as planned but kindly have them tucked away for a moment as we undergo a short trip into our hearts.

To do this, you’ll have to be completely honest with each other in a non-judgmental and non-blame way.

Map out a plan to spend quality time with your loved one to totally open up your deepest thoughts and feelings about your relationship with him/her. Share memories from when you first met, the first times special things happened between both of you, how he/she made you feel, what attracted you to him/her, your hopes and dreams about each other, promises made to each other and much more.

Next, remind each other about the journey so far, about how well the relationship has fared, how well you were able to keep the promises made or not, remember the challenging moments, remember the success stories, remember the times you almost gave up or when you broke up and made up again, remember the conversations, the special and not so special moments too.

Now, to the present moment, give yourself a sincere answer to this question;

Has this relationship made me a better person?

Sincerely analyze the current state of your relationship,

Are you satisfied with it?

Ask each other questions about your relationship, this is the time to search deep within your hearts and resolve every form of strife, misunderstanding and differences between both of you. The following questions might be of help:

  • Have I changed in any way from the man/woman you fell in love with?
  • What particular aspects have I faltered?
  • What areas have I lived up to expectations?
  • What are those things that you cherish about us?
  • How can you help me improve and love you better?
  • What are the exact things you want more of?
  • What are the exact things you want me to stop doing?
  • How can I please you more?

couple-talkingThis will open your eyes to many things you may have taken for granted about each other and if properly done, this appraisal can be life transforming for both of you. Take it a step further by noting down the action points from this powerful conversation with your loved one and delve into action immediately. This will make you more conscious of how you treat each other every day.

You can have conversations like this on a monthly basis, yearly or on your anniversaries.

You can now proceed to opening your gifts for each other and enjoy a beautiful Valentine together.

For more juicy extracts on #Lovetalks, follow me on twitter @Drmorayojimoh.

Happy Valentine’s day from all of us at Mobile Heath Consult.



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Love at First Sight


“Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy?

This is precisely how much life loves you and wants you to nurture yourself.

The deeper you love yourself, the more the universe will affirm your worth.

Then you can enjoy a lifelong love affair that brings you

the richest fulfillment from inside out”

– Alan Cohen

Thank God for mirrors! It is a wonderful tool that can show you a view of what you look like physically but it is limited because it really can’t show you what you have on your inside.

No matter what you have struggled with in the past from having a low self-esteem to feeling inferior, feeling unwanted or ugly… the moment you begin to accept yourself, refuse to seek/depend on people’s approval of you, develop a healthy self-esteem and gradually love yourself one step at a time, you’ll notice that overtime that same mirror will reveal a more beautiful you!

But do you know that it’s actually not the mirror, it’s you….

because you now accept yourself and love yourself more, everything begins to align to the new perception of yourself EVEN YOUR MIRROR!

Here is how to begin loving yourself

  • Start by being aware of something good about yourself, it may be as little as your hair texture or length, your nails, your eyes or any other body parts that you see as attractive. It may not necessarily be a body part it could be a character trait, the way you smile or your personality….
  • Next, start appreciating that good aspect then you’ll realize that your eyes will be opened to see other beautiful aspects of you too. You’ll be shocked at how much beauty you had locked up all these years.
  • Remember those parts of you that you were uncomfortable with? Start seeing them in a better way and if you feel a need to work on them like exercising more and eating healthier then you can do so, BUT, do so for yourself so that you can be healthy and not for someone else. Remember that on your journey to achieving your goals, you need to love yourself every step of the way.
  • Give yourself a second chance by forgiving yourself easily when you go wrong. Be optimistic and believe in yourself always.
  • Be affirmative by speaking positive words concerning yourself “I can do this” “I will be the best me today” I am attractive”, I am a valuable person” etc.

When you love yourself, you create your own happiness. Click HERE to learn more about creating Happiness.

Girl-mirrorWhen you wake up in the morning, take a look into the mirror and let your reflection be the first sight you fall in love with every day. Don’t forget that your relationship with others will be more fulfilling when you have a fulfilling relationship with your own self.

 Kindly follow me on twitter @Drmorayojimoh for more #Lovetalks