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Keys to Happiness

Happy Holidays from Mobile Health Consult.

We wish you happiness during the holidays and everyday of the New Year!!

Kindly click the following link to download the Happiness Gift for the holidays and everyday of the New Year!

Keys To Happiness

Happy

Gain 3 powerful keys to enjoy happiness everyday.

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The Heart of Christmas

christmas_nights-1920x1200“He who has no Christmas in his heart will never find Christmas under a tree” -Charlotte Carpenter

The 25th day of the month of December has been marked as a day in which Christians all over the world celebrate the birth of Jesus Christ. Although the celebration has its origin from Christianity, it is a season that is generally celebrated by all. This is because it is usually celebrated at a season that also marks the end of the year. Christmas is not just about the weather or the many activities that accompanies it. What makes Christmas special is what we make of it.

“It’s Christmas in the HEART that puts Christmas in the AIR”- W.T Ellis

These days, the main purpose of Christmas has been ignored by so many. People get easily carried away by the outings, shopping, and other activities that come with the season and neglect what the season actually stands for.

What is the heart of Christmas?

It is the Heart of LOVE

Heart shaped christmas tree ball with chain of lights

The Christmas season is a time to show love to all those around you. You might say…

Must I wait till Christmas to show love?” The answer is NO!

The deepest desire of every individual is to be loved and love is a virtue which every individual should carry around on a daily basis. In this Christmas season, love should be seen everywhere around you. Show love to everyone and everything around you to the point that even the blind will see the love that your presence radiates.

It is the Heart of SACRIFICEslide28

The heart of Christmas is the heart of sacrifice. It is the heart that looks out for the next person even when it is not convenient. As you celebrate this Christmas, endeavor to give to someone. You can give your time, money, gifts, show kindness or you can devise other creative ways to express love to others.

 

It is the Heart of GRATITUDE

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Christmas should be a time when we show gratitude to God for the things we have and everything we have achieved over the year. It is not a time to count losses or worry about what we don’t have. Not expressing gratitude this season would be out of place as there is a lot to be thankful for. If you can’t think of anything to be thankful for, then be grateful that you are alive.

Do not forget!

A grateful heart is a happy heart

This is the heart of Christmas!

thinkstockphotos-534421857-1-e1448914074816Our heart is very important this Christmas therefore we must keep it healthy. We can achieve this with Biofeedback therapy. It is a fantastic tool that helps you gain awareness and control of your physiology such as your heart rate, muscle tone, blood pressure etc. to learn more about Biofeedback therapy kindly, visit www.mobilehealthconsult.org

For more juicy extracts on #TheHeartofChristmas, follow me on twitter @drmorayojimoh

BEST WISHES THIS CHRISTMAS!

HappyHolidays650


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Family Ties

“Family is the most important thing in the world.”Princess Diana

 familyThey have watched you laugh, cry, win or fail at different points in your life. They have seen you at your worst and best, they have shared in your joy and pain. They know and understand your strengths and weaknesses and they may seem to criticize you the most. You didn’t choose them and you can’t forget them in a hurry but out of all the people in this world, they are the ones that probably know, understand and accept you the most – Your family! Yes, your father, mother, sister, brother, spouse, children and significant others. They are the ones who will be with you in times of crises, celebration, mourning and even at death.

“Rejoice with your family in the beautiful land of life!”- Albert Einstein

 Every family is different, what applies to one family may not apply to another. It’s the uniqueness of your family that makes it special. You should cherish your family even with all the imperfections that forms part of it. The obvious truth is that there really is no perfect family no matter how perfect they may seem to the outside people. Every family  has their own challenges as well as strengths. Here’s a tip;

 Take time out to appreciate the positive sides of your family while refusing to mull over the negative aspects of your family. family 1

“When trouble comes, it’s your family that supports you.” – Guy Lafleur

 As humans,we have a  strong need to love and be loved and the family is usually the first platform where love is expressed such as in caring for and sharing with one another. The bond that ties your family together is not just blood, but more of the shared joy, love, memories and respect for each other. It’s the reason why you love your brother, sister or others in your family regardless of how much you have fought with them in the past or their weaknesses.

“A man travels the world over in search of what he needs, and returns home to find it.” –  George Moore

 We have a responsibility to our family to keep it strong and knitted together in love. Doing this requires a daily effort on our part to invest in our family with our time, gifts and other resources.

Family ties are precious threads, no matter where we roam,

 They draw us close to those we love, and pull our hearts toward home.

“Love begins at home and its not how much we do, but how much love we put into that action”.- Mother Teresa

Welcome to the month of February, the season of love.loveEvery day this month… (and of course other months), make a conscious effort to put a smile on a family member’s face!

Love starts with you.