Mobile Health Consult

A refreshing experience begins here……


Leave a comment

Understanding Dyslexia: Strengths and positive skills

HiResWith the previous article dwelling on the signs and causes of dyslexia, it is important to note that a formal psycho-educational assessment is required to ascertain if a person has dyslexia. This assessment is aimed at examining memory, language, orientation in time and space, behaviour, motor skills, intellectual ability, bodily awareness, information processing, psycho-linguistic processing, and academic skills of the child. It determines whether or not the child is reading, writing or spelling at age appropriate level. Such assessments also take into account the child’s birth history, developmental milestones and overall school performance. It is conducted by trained specialists such as educational psychologists.

Strengths and positive skills of individuals with dyslexia

Although children with dyslexia have average or above average intelligence, they may experience difficulties learning language based subjects since language is the most common mode of communicating new knowledge in schools. People or children with dyslexia can learn to read and be proficient in language skills when their strengths are maximized. They have inherent strengths that if used can make them perform at levels at par with their contemporaries.

Below are some positive strengths of individuals with dyslexiaStrengths

  • They are great at visuo-spatial thinking.
  • Fast problem solvers who are able to think laterally
  • They are intuitive and good at reading people
  • They are verbally articulate and may be  great communicators
  • Creativity is a major strength possessed by them – so many people with dyslexia excel as designers, artists, actors and more
  • They are excellent at solving puzzles
  • They are spatially talented- many individuals with dyslexia are employed as engineers, architects, designers, artists, mathematicians, physicists, physicians, dentists and some other professions.
  • Individuals with dyslexia frequently enjoy above average physical co-ordination skills
  • they possess great emotional strengths such as empathy
  • They are inclined to think outside the box most of the times.
  • They are persistent individuals.

strengths 1

 

In order to maximize these strengths, brain based strategies are necessary to be utilized when teaching individuals with dyslexia and this will be the focus of the next article.

Always remember that individuals with dyslexia have strengths and learn differently!

Follow @DrMorayoJimoh for more updates. You can contact us for a consultation on dyslexia by clicking HERE

We would love to hear from you at Mobile Health Consult!

 

 

 

Advertisements


Leave a comment

Understanding Dyslexia: Myths and Truths

Are you a parent? A teacher? A school administrator? A special education needs coordinator or consultant? Are you just a lover of children? Do you know anyone who has a child with learning difficulties? Are you interested in enhancing children’s learning ability?

boy

If you answered yes to any of the questions above, then this month’s series on DYSLEXIA is for you. The theme is Understanding Dyslexia. The aim of this series is to uncover what dyslexia really is in the face of prevailing myths. We will be sharing with you the signs, factors responsible, possible intervention plans and strategies, and other interesting information.

Long ago, dyslexia was termed as word blindness. It was also associated with visual impairment. More than it was an educational problem or psychological one, Dyslexia was considered a medical problem that stemmed from damages to brain areas that control language. This introductory article will highlight what dyslexia means and some common myths about dyslexia. You will find out that a child who expresses difficulty reading, or has challenges with sounds or letters of the alphabet is not stupid, lazy or lacking motivation.

What is Dyslexia?

Dyslexia as a word can be broken into two parts- Dys and lexia. Dys means “the absence of” while lexia means language. Thus, Dyslexia is commonly regarded as a difficulty with language which may include: reading, spelling, writing and sometimes speaking.

9 Myths about Dyslexiaalphabet

1. Dyslexia is a visual problem: Reversing letters as b’s instead of d’s is one of the signs of dyslexia but not a sufficient cause or sign for a dyslexia diagnosis. Most children while learning how to write, may reverse letters and eventually grow out of it.

2. Dyslexia affects only boys: Dyslexia is prevalent in both boys and girls. The reason boys get the most referrals is because of their behaviour. In expressing frustration regarding a reading difficulty, the teacher notices and makes referrals.

3. Poor performance equals dyslexia: Dyslexia as a learning difficulty does not imply intellectual disability. In fact most students with dyslexia may have an average or above average intelligence.

4. Dyslexics cannot read:  Children with dyslexia may find it difficult to read, but they can learn to read in which case, it takes them greater effort and more time to read.

5. Dyslexia can be outgrown: Dyslexia as we will see later is a difficulty that stems from impairments in brain functioning. As such, children with dyslexia grow on to become adults who read less automatically like those without dyslexia.

6. Dyslexia is caused by a lack of phonics instruction: Teaching a child phonics will not alleviate dyslexia . While they are able to learn phonics,  they experience difficulties applying them.

7. Every child who struggles with reading is dyslexic: Dyslexia is the most common cause of difficulties with reading, but it is by no means the only cause. Dyslexia does not only cause difficulties in reading but also in spelling, speech, and memorization. If a child is dyslexic, there will be other warning signs.

8. People with dyslexia see things backwards: Children with dyslexia do not see things backwards because dyslexia is not a problem with the eyes. Dyslexia may cause people to reverse certain words because of their confusion when discerning between left and right and their difficulties with comprehension.

brain areas

9. Children with dyslexia are just lazy. They should try harder!: Research has shown that those with dyslexia use a different part of their brain when reading and working with language. Dyslexic people show an abnormal pattern of brain function when reading: they show  under-activity in some regions and over-activity in another which, according to researches, accounts for the difficulty they have in extracting meaning from the printed word.

 

 

stupid 2A number of research studies have  provided evidence that people with dyslexia are not poorly taught, lazy, or stupid, rather they  have an inborn brain abnormality that does not have anything to do with their intelligence. When teachers and parents are not aware of these facts, the child is often labelled or branded as being ‘lazy or stupid.’ If children with dyslexia are not diagnosed early enough or do not receive the right type of intervention or classroom accommodations, they often struggle in school.

With the above myths and corresponding truths to debunk them, it is clear that many people including professionals have the wrong idea regarding the cause, symptoms, diagnoses and interventions for  Dyslexia.

 Always remember that every child learns uniquely, Dyslexia isn’t stupidity or laziness!

Welcome to the Dyslexia Awareness month!  Follow @drmorayojimoh for interesting updates.

 

 


1 Comment

Let There Be Light!

light

“There is no doubt that creativity is the most important human resource of all.

Without creativity, there would be no progress and we

would be forever repeating the same patterns.”

  -Edward de Bono

 

Creativity is the ability to produce something new through imaginative skills. Gaining these skills is necessary to promote a positive change in our lives (at home, school and at work).

The more creative you are, the more productive you are!

Importance of creativity

  • Creativity stimulates innovationsyoung-office-workers-huddled-at-computer-300x199
  • It increases an individual’s intellectual capital
  • It brings about growth for individuals and organizations
  • It improves intelligenceadults
  • It improves brain functions
  • It boosts leadership and team workleadership and team work
  • It allows better problem solving skills
  • It promotes new ideashigh

 

 

Mindfulness as a tool to improve creativity

Mindfulness is a non-judgmental focused awareness of the present moment.

mi

  It allows us to be conscious of the emotions, feelings and sensations that occur within us momentarily. Being mindful is being creative. Mindfulness will help improve creativity in the following ways:

  1. Mindfulness enables us filter distractions and achieve focus which will promote creativity.innovative-brain
  2. There is more clarity when we are mindful. Therefore, the clearer our minds are, the easier it is for creative ideas to flow.
  3. Being an insight meditation, mindfulness allows us to look inwards and see things from a different perspective thereby bringing forth creative solutions.insight meditation
  4. With mindfulness, we become aware of our passion, strength and weaknesses and focus attention on our interests.
  5. With mindfulness, we are able to make more conscious choices and decision about life
  6. We are able to control consciousness when we are mindful.images%3Fq=tbnANd9GcSdCU90_tZXALxvgny1nTcfg03RrnsLhGpNGW-kJenTmiOz7QJlyQ

.

Remember to try something new today to spark up the light of your creativity!

For more information on mindfulness visit: http//www.mobilehealthconsult.org


3 Comments

Conquering Bad Habits

A persons personality can be described as a collage of habits which the person expresses. We are our habits and our habits make us. The more good habits we have, the better people we tend to be. Bad habits, which are negative behaviour patterns, however, hold us back from reaching our full potentials. Bad habits, as we know, are detrimental to our well-being; they affect us physically (e.g smoking and its adverse effects on the lungs) and mentally (habitual lying, See our previous post The importance of being honest ). You can conquer your bad habits of procrastination, overspending, smoking or even nail-biting and picking your nose, but first you have to assess the origin of such habits and circumstances that trigger them.

Some bad habits, such as smoking and overspending, often start when a person is under a lot of stress. Gratification is often used in such circumstances to take our minds off the stressor. This may not sound so bad initially, but this is how most bad habits begin. The reason being that when we gratify ourselves, the pleasure we feel is initiated by the release of dopamine from from the limbic system to the  pleasure centers of our brain. Behaviours that trigger this release are then more readily reinforced as we naturally enjoy pleasure. The problem is it is more difficult to be moderate which such behaviours and they soon interfere with our lives and become bad habits.

Most of the time, bad habits tend to ease the ‘here and now’ and provide immediate satisfaction, not thoroughly thinking of the future consequences or effect they’d have on us. This is seen especially in procrastination, which most of us are often guilty of. So if you are serious about conquering your bad habits and you are ready to make a firm resolve, the following actions are necessary:

1. Increased Will power

can do!

You have to make a strong resolution that you are willing to stop whatever bad habit it is. You have to remind yourself of it’s adverse effects in your life and that you can indeed control this behaviour. This is something you do daily to increase your willpower and subjugate the habit. Remind yourself that you are in control of your actions and not vice versa. You can even write it down in a diary or somewhere you can see it each day as a reminder. Stop for a second now. Close your eyes, take a deep breath and tell yourself, “I am in control!”.

 


its-possible-to-rewire-your-brain-by-breaking-out-of-the-way-you-naturally-think2. Re-wire your brain

Some say we are creatures of habits and this is due to the way our brains are wired. The more we do an action, the stronger the neural connections relating to that action. This is how practice makes perfect. However, this is also how we automatically or subconsciously find ourselves indulging in our bad habits, the neural connection is usually strong. An environment or situation, that your brain has associated with you carrying out a certain action, could even trigger bad habits. Therefore, you have to re-wire your brain. Associate healthier actions with environments or situations you used to associate with bad habits. This is something you have to do daily for about a month (some say between 21 and 28 days before a bad habit is broken) in order for new neural connections associated with the situation to be established.

 

3. Reflect

Critical-and-Reflective-Thinking1a

Take time out to reflect on your actions and how they affect your body and well-being. Reflect on who you are now as a person due to this bad habit. Understand that at this moment you’re doing fine without it. Imagine the future consequences of your bad habits. The anxiety caused by too much procrastination or the disappointment you’d feel when you realize your broke again due to overspending. Whatever situation you can relate with. Stay relaxed and imagine how you’d feel if you finally got rid of this bad habit. Experience the momentary joy. Realize when your body begins to crave for this bad habit and what alerts your senses to it. Once you are able to do this, you’d find that you begin to know the initial physical and mental signs that often lead to you indulging in this habit again and can make a conscious decision to stop before you begin to consider it. (For a full mindfulness meditation experience go to  http://www.mobilehealthconsult.org/?page_id=1008)

 

4. Have a support group

Confide with your friends and family if you can and tell them about the difficulty your having is stopping this bad habit. support-groupYou’d find that some of your friends may be going through something similar or even the exact same problem. They may have other ways of dealing with bad habits that they could share with you. Meet with a group maybe once a week to share ideas and to find support. This is one of the most effective methods of conquering bad habits. Find people you can relate with and vice versa and help each other.

Moderation is key

Remember to do all things in moderation. Not too little and definitely not too much. Especially things that bring us pleasure. Discipline is very important if we want to prevent ourselves from bad habits. Be moderate.

If you try or you’ve sincerely tried all these and you persist in relasping, it is advised that you seek a psychotherapist as you may not just have a bad habit but an addiction.


3 Comments

Keep your child mentally active!

In this brain awareness week, it is important to realize that there is a dire need to encourage the appropriate development of children mentally. Keeping your child mentally active is one of the best things you could do for that child. This is vital as the brain of a child is more ‘plastic’ than that of adults and hence more prone to change. The learning of new helpful habits and exercises would boost your childs mental abilities and ultimately benefit your child in the future. Below are different ways to keep your child mentally active!

1. Encourage them learn to play instruments:   Playing an instrument as a child, according to a study published by the American Psychological Association (APA), keeps the mind sharper as the child grows. As enjoyable as it may be, it is a challenging cognitive exercise which would keep your child mentally active!

2. Encourage them to read wide: kid reading bookBesides doing their homework or reading books their school requires them too, encourage them also to read other books they’d enjoy. Pick different but interesting knowledgeable topics such as animals, planets and even fantasy so they have broad knowledge. This way reading does not become a chore but a hobby. Find time to read with your children in order to bond with them and make reading a fun experience that would keep your child mentally active!

3. Encourage them to solve picture puzzles: pat1-624x395Picture puzzles are a great way of tasking a child mind. Picture puzzles have been found to exercise both parts of the brain. The logic and sequence of the left-brain and the creativeness and intuity of the right brain are utilized when solving picture puzzles. Use colourful picture puzzles and different ones as well so your child does not get bored by solving the same puzzle again and again. New picture puzzles would bring new challenges that would keep your child mentally active!

4. Encourage brain training games:OfferButton1-sm Brain training games are different from other video games as they are developed to target and develop specific areas of your child’s brain. The aim is to improve the overall mental ability of your child step by step using fun games. Brain training games such as Brainware Safari use proven clinical approaches to cognitive skills development into an engaging video game format that children enjoy. This is a very good way to keep your child mentally active!

5. Encourage outdoor games and physical activities: Kids-Playing-OutsideFresh air and enough space to run around and play are also vital for your childs mental development. Physical activities with other children helps your child develop social skills such as co-operation and empathy towards others. Good social skills and a good social life would help keep your child mentally active!

6. Encourage reduced television time:Kid-watching-TV Too much television is unhealthy for a child mentally. This is the stage were their imaginations are to go wild and free, but television restricts that. Encourage other enjoyable activities and allow your child watch television on a few occasions in order to keep your child mentally active!

Start today! Encourage and challenge your child daily. This will boost confidence, increase resilience and KEEP YOUR CHILD MENTALLY ACTIVE!wavebreak-media_smart-kid-blackboard-300x300