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Be Positive!

positive-attitudes-quotes

“Once you replace negative thoughts with positive ones,

you’ll start having positive results”

– Willie Nelson

After setting goals and making resolutions for the new year, it is so certain that challenges will come up 100% of the time to distract you from achieving your set goals and all of a sudden even the seemingly “easy” goals you’ve set begin to kind of look difficult then you start procrastinating… maybe tomorrow…, maybe next week…, maybe next month…and it goes on and on till it is never done.

That has to stop this year!

It’s time to wake up and make changes that you’ll be thankful for at the end of the year. First, we must establish who or what the determinant of the outcome of your life in this year is. No doubt, external factors do have a role to play in this but be informed that the major factor that determines your outcome or the accomplishment of your set goals is YOU! Yes YOU!

So it’s very important that you believe in the possibility of your goals becoming a reality. Let your belief form a firm foundation for everyday of this year. Then start working on them, never forget the goals, place them where you can see them every day and see yourself achieving them!

3 ways to be positive this year

Treat yourself better: When you set goals such as health and fitness goals, it is important that you do so for yourself and not because you want to please others or fit in. you have to be positive about yourself this year. Get more organized, eat healthier, exercise more, drink more water, sleep better, give yourself a treat occasionally, do something special for yourself, buy yourself a gift, see yourself in a better way, present yourself better, take better care of yourself, look better and be self-motivated. Let’s be positive about ourselves!

Treat others better: It can be really rewarding when we treat people better. There is this inner joy that comes with that. We certainly feel good when people treat us well, so why don’t we make more impact this year by treating others better? You’ll touch so many lives by this act and it will bring more opportunities your way. As an employee, resolve to treat your employer better. As an employer, resolve also to treat your employees better. Let’s be positive about others!

Go the extra mile: You have to leave your comfort zone this year. Enough of the mundanity. It’s time to change gears for the next level, a time to change old methods of doing things and embrace better ways instead. It is also time to take risks to see growth and productivity. Be adventurous this year and push yourself to do what you thought you could not do because, it is possible! Let’s be positive about our actions!

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It’s never too late to change your thought patterns about yourself, others and your actions. Add daily doses of positivity to these 3 aspects and watch yourself have positive results with a happier and healthier life.

Kindly follow me on twitter @drmorayojimoh for more interesting updates on #positiveyou

 

 


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Just Before 2016!

2016-new-year-ss-1920Seems just like yesterday when 2015 was a brand new year and people all around the world celebrated the cross over from the past year into the “New Year”. Well, we are at that point once again when virtually everyone earnestly anticipates the birth of another New Year! Of a truth, the year 2015 brought its share of highs and lows, laughter and tears, failures and success etc. This period should generally be a time to retreat, reflect over the year and make plans for the coming year. However, people sometimes get so caught up in the end of year rush and may easily forget to prepare for the forthcoming year.

At the beginning of every year, it is a common occurrence for people to make resolutions and set goals to be achieved within the year. Although these goals or resolutions may not necessarily hold so much importance for some as they could be mere rituals. For others, it may provide a sense of direction for the entire year.

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Did you make plans at the beginning of this year?

Were your plans mere rituals?

How much of your goals have you achieved so far?

At this point and time, it is very important to have a deep reflection on what your 2015 was like, recount your achievements for the year and the impact you made however little it may seem.

Let’s do this together!

  • Search for your earlier set goals/ resolutions for this year
  • Place a check mark on the goals you were able to achieve
  • Outline those goals that are yet to be achieved

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How many checks do you have altogether?

And how many pending goals do you have left?

Kudos to you if you were able to achieve over 50% of your set goals for the year and if you achieved ALL your set goals, then you probably deserve a medal. However, if peradventure, you could not achieve so much of your goals, well no need to cry over spilled milk. It simply indicates that there is a need for re-strategizing. Failure to achieve our set goals for the year could be as a result of so many factors such as:

  • Procrastination
  • Fear
  • Discouragement
  • Lack of proper planning
  • Setting unrealistic goals

Remember, it all starts with YOU! Now that the above have been identified, the next line of action is simply;

  • Avoid procrastinating in 2016. Make your plans and set a time frame for it/them and ensure to reward your success at every level of achievement.
  • Face your fears by delving into action. The worst that can happen is that you will fail at it, but how about we look at the best that can happen, which is that you will be successful at it!
  • Be courageous in the New Year by tapping into more sources of encouragement such as having a role model and believing in yourself.
  • Ensure that you plan adequately for every set goal. It will also be of great help to have a plan B.
  • Make your goals as realistic and achievable as possible.

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The year 2015 has been an amazing year for us at Mobile Health Consult and we look forward to an even more amazing 2016!

Remember to follow me on twitter @drmorayojimoh into a successful 2016.

Start every day of the New Year with the Keys to Happiness.

Click HERE to download now.

 We wish you a splendid New Year!