Mobile Health Consult wishes you and your family good tidings in this season of celebration.
Do have a Merry Christmas and a Happy New Year in Advance!
Mobile Health Consult wishes you and your family good tidings in this season of celebration.
Do have a Merry Christmas and a Happy New Year in Advance!
Everyone experiences feelings of worry and anxiety from time to time. These feelings can range from a little sense of uneasiness to full-blown panic (or somewhere in between), but it however depends on the person and the situation. It is only natural for unfamiliar or challenging situations to trigger feelings of anxiety or nervousness in anyone. You may feel it when you have a competition to participate in, for example, or when addressing an audience, etc.
As much as adult experience feelings of anxiety, it is one of the most common emotional issues faced by children — being singled out to face other students in class to answer a question, participating in a competition, when facing an important test or switching schools, for example. Children with anxiety problems may not be aware of what is causing the emotions, worries, and sensations they have. These experiences can trigger anxiety, thus making them to focus on the “what if’s”: What if I mess up? What if people laugh at me or make jest of me? What if things don’t go as I planned? What if I fail?
Anxiety can be
experienced in diverse ways — physically, emotionally, and in the way people view the world around them. Anxiety mainly relates to intense worry about what might happen, i.e. worrying about things going wrong or feeling like you are in some kind of danger.
There are several factors that could cause anxiety in an individual, particularly children. These factors can range from genetic factor, environmental factor (learned behavior), past traumatic event, stressful life situations, etc.
Anxiety disorders are among the most common mental health conditions. There are different types of anxiety disorders, each with its unique causes and symptoms. But they all have something peculiar in common — prolonged, intense, overwhelming, unrealistic, excessive worry that is out of proportion to the present situation and affects a person’s daily life and happiness. Symptoms of an anxiety disorder can occur suddenly or can grow little by little and eventually become full blown.
TYPES OF ANXIETY DISORDERS AND THEIR SYMPTOMS
Other Symptoms include;
Some amount of anxiety is normal and can even be motivating. It helps us stay alert, focused, and ready to do our best. But when it becomes intense, or happens a lot, it can become overwhelming. It can interfere with a child’s self-confidence, self-esteem, sense of self-worth, social skills, relationship management skills, ability to get things done and, in severe cases, can start taking over the good and enjoyable parts of their life.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
– Amit Ray
For more information on the therapy procedures visit our website on http://www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.
Offer your helping hand, not your judgment!
You are driving your car late at night and you see somebody stranded, looking completely dejected, and begging for a lift. You thought of stopping to help but instead you just kept driving on deciding you would rather not because of all the negative news flying around or what people would say? Or perhaps a total stranger you are meeting for the first time needs a place to stay for the night or a place to live for a while; you have the means to help, could be a room in your apartment but you are not willing to help unless you get something in return for your help or not willing to help at all? Now let’s turn the table around. Have you ever been completely stranded somewhere with no money, no one to call, nowhere to stay and you are trying to get a lift to the safest place, to spend the night but nobody is stopping to help? How does it feel? I bet it doesn’t feel good! But there is a saying that goes ‘with one random act of kindness, we can change the world’ – Altruism, a selfless act!
Do what you can, with what you have, where you are – Theodore Roosevelt
Altruism is the principle or practice of concern for the welfare of others. It is doing things purely out of a desire to help and not out of duty, obligation, guilt, and loyalty or expecting something in return. ‘Altruism’ or ‘Selflessness’ is the opposite of selfishness. It doesn’t necessarily mean you need to have enough to share with another neither does it necessarily mean your helping hand should be limited only to people of the same societal class with you. It could mean you need to sacrifice the little or the only piece you have for another who clearly needs it at that point in time more than you do.
Altruism is usually considered a traditional and compulsory virtue that one must have in some cultures. It also forms the core beliefs of some religions. Altruism is putting others before you but the concept of “others” varies widely among cultures and religion. It could mean everybody or only people of the same tribe or only people of the same town or even only people of the same religion as you. Nevertheless, others mean others.
There are two types of altruism; the psychological altruism and the biological altruism. Psychological altruism means acting out of concern for the well-being of others, without regard to your own self-interest. Biological altruism refers to behavior that helps the survival of specie without benefiting the particular individual who is being altruistic.
Being altruistic could be good, nice and easy but sometimes, it could involve risking your own life to save another person. The old people need to teach the young to cultivate the habit of selflessness to everyone regardless of their tribe, ethnicity, race and religion. It is important because the young don’t see it as needful or as a virtue.
Be altruistic. Every once in a while, place other people before yourself, help others, donate things to orphanages, help the poor and homeless without expecting anything in return.
It is more rewarding than you think!
When you are helping others, you are helping yourself!
Don’t forget to follow @DrMorayoJimoh for more interesting topics. You can also visit our website http://www.mobilehealthconsult.org.
Are you aware that your mental health is just as essential as your physical health? Do you know that caring for the mind is as important and crucial as caring for the body? In fact, one cannot be healthy without the other.
Mental health is simply the psychological state of functioning at a satisfactory level of emotional and behavioral adjustment.
Mental health is how you think, feel, and act in order to face life’s situations. It is how you look at yourself, your life and the people in your life. It is how you evaluate your options and make choices.
Many people have mental health concerns from time to time. These concerns may be as a result of different factors ranging from stress, emotional breakdown, financial troubles, traumatic events, etc. A lot of people are of the idea that mental health issues only affect some certain categories of people, this is not true.
Mental health issues can happen to anybody irrespective of your gender, age, financial/societal/religious status, field of work and environment. People with mental health conditions deserve just as much support and compassion as people with physical health conditions.
A person struggling with their mental health may experience mental illness. Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. It is important to note that not all these disorders are necessarily obvious at onset, but when your ability to function effectively on a daily basis becomes impaired, then be aware that there is a need to check on your mental health with a professional before it gets worse because it cannot improve on its own. The earlier the check, the better your chances of fast recovery and getting back right on track.
Do not be ashamed to step out and get yourself evaluated if you are experiencing any distressing sign and symptom that is impairing your ability to function in any way.
Do not be afraid to discuss your mental health; don’t let it eat you up.
Always remember, you are stronger than the circumstances you are going through!
Make an appointment with a mental health professional today and get to know your mental health status. Be aware! Stay mentally healthy!
For more information, visit our website on http://www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.
Failure is the opportunity to begin again, only more intelligently. – Henry Ford.
Are you scared of taking on a challenge all because you think you might not succeed? Are you holding yourself back from starting that project because you are scared you might fail? Or are you just so afraid of failing that it causes you to be stuck or moving on? Or you hesitate from trying, thinking you are not good enough?
Everyone has experienced failure at one point or another but that doesn’t have to hinder you from trying neither does it have to be the end of it. More often than not, to succeed at times we need to have failed at a point. Failure is a way of learning to think of better ways to achieve our set goals in order to come out with excellent outcomes better than we ever thought.
Funny it may seem that what a person may categorize as failure may just be an opportunity to learn for another. The thought of failing can be scary, true; but when you are so scared of failing that you allow it stop you from doing something that will bring your progress, hence, causing you to be stuck and hinder you from progressing, you are experiencing what is referred to as ‘Atychiphobia’ – fear of failure.
A person is said have phobia when he/she has an extreme, unreasonable or irrational fear of something or situations as a result of being exposed to certain situations, objects, places or creatures. A person is said to have ‘Atychiphobia’ if he/she is experiencing persistent, recurrent and irrational fear of failure.
Phobias like ‘Atychiphobia’ can be so extreme that they completely paralyze you, making it difficult to carry on with your tasks at home, school, or work. You may even miss out on important opportunities in your life, both personally and professionally.
Failure does one of two things: it will either keep you stuck or get you moving!
CAUSES OF ATYCHIPHOBIA
It may be difficult to say what the real cause behind one’s fear of failure is but one is likely to have a fear of failure if:
SYMPTOMS OF ATYCHIPHOBIA
The symptoms range in severity from mildly severe to extremely severe. You may experience some of these symptoms if have a fear of failure:-
Other symptoms may include;
HOW TO OVERCOME YOUR FEAR OF FAILURE
For more information on the therapy procedures visit our website on www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.
The habit of always putting off an experience until you can afford it, or until the time is right, or until you know how to do it is one of the greatest burglars of joy. Be deliberate, but once you’ve made up your mind – jump in.
– Charles R. Swindoll.
Have you ever sat down to complete an important task — and then suddenly discovered your eyes were fixated on your TV screen watching movies or engrossed in surfing the internet? Or perhaps you suddenly realize that your dog needs to be fed, you need to respond to some chats, your house needs cleaning — or maybe you should go ahead and have lunch, even though it’s only 11 a.m.?
Everyone puts things off until the last minute sometimes, but when you chronically avoid difficult tasks and deliberately look for distractions, you are procrastinating. You may believe you perform better under pressure, but more often than not that is just a way of you justifying putting things off.
Procrastination is the habit of delaying an important task, usually by focusing on less urgent, more enjoyable, and easier activities instead. It is different from laziness, which is the unwillingness to act.
You may delay but time will not
– Benjamin Franklin
Sometimes, procrastination takes place when you ignore things to be done until the “last minute” before a deadline. Procrastination can take hold on any aspect of life—putting off cleaning the stove, repairing a leaky roof, seeing a doctor or dentist, submitting a job report or academic assignment or breaching a stressful issue with a partner.
Procrastination usually results in sorrowful regret. Today’s duties put off until tomorrow gives us a double burden to bear; the best way is to do them in their proper time.
– Ida Scott Taylor
Procrastination can restrict your potential and undermine your career. It can also disrupt your teamwork, reduce morale, and even lead to feelings of guilt, inadequacy, self-doubt, depression and job loss. So, it’s crucial to take proactive steps to prevent it.
Looking on the bright side, it is possible to overcome procrastination — with effort.
The first step to overcoming procrastination is to recognize that you’re doing it. Then, identify the reasons behind your behavior and use appropriate strategies to manage and overcome it.
HELPFUL TIPS TO AVOID PROCRASTINATION
1. You have to recognize the fact that you are procrastinating: if you start postponing things you need to do, the tasks before you or you direct your focus unto something else because you want to avoid doing your task, then you are probably procrastinating.
2. Ask yourself, what are the reasons you give: For instance, are you avoiding a particular task because you find it boring or unpleasant? If so, take steps to get it out of the way quickly, so that you can focus on the enjoyable aspects of your job.
3. Make lists of things and chunk them: this will prevent you from ‘conveniently’ forgetting about those unpleasant and overwhelming tasks.
4. Set deadlines and priorities: The priorities will help you to easily identify the activities you should focus on doing and the ones you can ignore. The deadlines will keep you on track in achieving your set goals and will mean that you don’t have time for procrastination!
5. Tackle the hardest tasks at your peak times: Do you work better in the morning or in the afternoon? You need to identify when you achieve your best results in doing things, that is when you are most effective and do the tasks that you find most challenging at these times.
6. Act on it!
The only difference between success and failure is the ability to take action.
– Alexandre Graham Bell
7. Don’t be a perfectionist: Sometimes you would rather avoid doing a task that you feel you don’t have the skills to do than do it imperfectly. You don’t have to wait until you are certain about the outcome of your task before you start working on it. So what do you do? Something, Anything. As long as you are not just sitting there idle. If you screw it up, start over. Try something else.
8. Reward yourself: Celebrate small victories for having completed your tasks. The reward may be a short water-cooler conversation with a colleague, a stroll to a nearby café for a coffee pick-me-up, or maybe a larger reward such as treating yourself to a movie. Let your brain know that you will reward it for focusing and being attentive.
For more information visit our website www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.
The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.
Here’s an excerpt:
A New York City subway train holds 1,200 people. This blog was viewed about 5,900 times in 2015. If it were a NYC subway train, it would take about 5 trips to carry that many people.