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One Random Act of Kindness!

offering helping hand

Offer your helping hand, not your judgment!

You are driving your car late at night and you see somebody stranded, looking completely dejected, and begging for a lift. You thought of stopping to help but instead you just kept driving on deciding you would rather not because of all the negative news flying around or what people would say?  Or perhaps a total stranger you are meeting for the first time needs a place to stay for the night or a place to live for a while; you have the means to help, could be a room in your apartment but you are not willing to help unless you get something in return for your help or not willing to help at all? Now let’s turn the table around. Have you ever been completely stranded somewhere with no money, no one to call, nowhere to stay and you are trying to get a lift to the safest place, to spend the night but nobody is stopping to help? How does it feel? I bet it doesn’t feel good! But there is a saying that goes ‘with one random act of kindness, we can change the world’Altruism, a selfless act!

helping others

Do what you can, with what you have, where you are – Theodore Roosevelt

Altruism is the principle or practice of concern for the welfare of others. It is doing things purely out of a desire to help and not out of duty, obligation, guilt, and loyalty or expecting something in return. ‘Altruism’ or ‘Selflessness’ is the opposite of selfishness. It doesn’t necessarily mean you need to have enough to share with another neither does it necessarily mean your helping hand should be limited only to people of the same societal class with you. It could mean you need to sacrifice the little or the only piece you have for another who clearly needs it at that point in time more than you do.

Altruism is usually considered a traditional and compulsory virtue that one must have in some cultures. It also forms the core beliefs of some religions. Altruism is putting others before you but the concept of “others” varies widely among cultures and religion. It could mean everybody or only people of the same tribe or only people of the same town or even only people of the same religion as you. Nevertheless, others mean others.

 

altruism

Help people whenever you can, don’t expect anything in return!

 

There are two types of altruism; the psychological altruism and the biological altruism. Psychological altruism means acting out of concern for the well-being of others, without regard to your own self-interest. Biological altruism refers to behavior that helps the survival of specie without benefiting the particular individual who is being altruistic.

Being altruistic could be good, nice and easy but sometimes, it could involve risking your own life to save another person. The old people need to teach the young to cultivate the habit of selflessness to everyone regardless of their tribe, ethnicity, race and religion.  It is important because the young don’t see it as needful or as a virtue.

Be altruistic. Every once in a while, place other people before yourself, help others, donate things to orphanages, help the poor and homeless without expecting anything in return.

altruism--U before I

It is more rewarding than you think!

When you are helping others, you are helping yourself!

Don’t forget to follow @DrMorayoJimoh for more interesting topics. You can also visit our website http://www.mobilehealthconsult.org.


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WHAT IF I FAIL AGAIN?

PIX 1

Failure is the opportunity to begin again, only more intelligently. – Henry Ford.

Are you scared of taking on a challenge all because you think you might not succeed? Are you holding yourself back from starting that project because you are scared you might fail? Or are you just so afraid of failing that it causes you to be stuck or moving on? Or you hesitate from trying, thinking you are not good enough?

Everyone has experienced failure at one point or another but that doesn’t have to hinder you from trying neither does it have to be the end of it. More often than not, to succeed at times we need to have failed at a point. Failure is a way of learning to think of better ways to achieve our set goals in order to come out with excellent outcomes better than we ever thought.

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Funny it may seem that what a person may categorize as failure may just be an opportunity to learn for another. The thought of failing can be scary, true; but when you are so scared of failing that you allow it stop you from doing something that will bring your progress, hence, causing you to be stuck and hinder you from progressing, you are experiencing what is referred to as ‘Atychiphobia’ – fear of failure.

Presentation1

A person is said have phobia when he/she has an extreme, unreasonable or irrational fear of something or situations as a result of being exposed to certain situations, objects, places or creatures. A person is said to have ‘Atychiphobia’ if he/she is experiencing persistent, recurrent and irrational fear of failure.

Phobias like ‘Atychiphobia’ can be so extreme that they completely paralyze you, making it difficult to carry on with your tasks at home, school, or work. You may even miss out on important opportunities in your life, both personally and professionally.

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Failure does one of two things: it will either keep you stuck or get you moving!

CAUSES OF ATYCHIPHOBIA

It may be difficult to say what the real cause behind one’s fear of failure is but one is likely to have a fear of failure if:

  1. You have watched other people fail and perhaps not able to recover from it. This is called ‘Observational Learning Experience’.
  2. You heard or read stories about other people’s experience and as a result, you developed fear of failure. This is called ‘Informational Learning Experience’.
  3. You have had personal past experiences of failure that resulted in serious consequences; for example, losing a job.

SYMPTOMS OF ATYCHIPHOBIA

The symptoms range in severity from mildly severe to extremely severe. You may experience some of these symptoms if have a fear of failure:-

  1. You may feel reluctant to explore new things or ideas or take on challenging tasks.
  2. When you have a low self-esteem or lack of confidence in yourself.
  3. Uttering negative statements like ‘I am not good enough to take on that project’.
  4. When you are fond of procrastinating; that is, postponing your set out goals because you too scared of starting.
  5. If you are only willing to try as long as you certain that the outcome will be positive – perfectionism.

Other symptoms may include;

  1. Intense feeling of panic or anxiety.
  2. A serious need to escape a situation that produces the fear.
  3. Feeling detached from yourself.
  4. When you feel you don’t have control over a situation
  5. When you generally feel powerless over your fear.

HOW TO OVERCOME YOUR FEAR OF FAILURE

  • If you are experiencing Atychiphobia, the first step to overcoming it is to believe in yourself that you are good enough and try again.
  • It’s best to seek the help of a professional, a psychotherapist or perhaps a Certified Psychologist for Cognitive Behavioral Therapy (CBT). This will give you exposure to the tools that you need to overcome your fear of failure.

For more information on the therapy procedures visit our website on www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.

 


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Enjoying a Stress-Free Holiday

stress free

Stress is a subject matter that concerns every individual because it affects both the young and the old alike. Stress is simply the body’s reaction to stimulus that can cause disequilibrium in our physical and mental functioning.

The irony of the December holiday season is such that amidst all the excitements of the festive season, lies somewhat latent stress provoking factors. This is because the activities associated with this season often brings about a lot of stress especially when we fail to take adequate measures to avoid it.

Before we go into ways to prevent/ manage stress this season, let’s pause and ask ourselves this question;

What causes stress in the holiday season?

Holiday stress is caused by so many factors. Here are some of them:

  1. UNPLANNED HOLIDAY: Many a times we start our holiday without having a plan of what we want to achieve in the season. We therefore find ourselves stumbling into every activity that suffices during the holiday season and soon we become overwhelmed and really stressed because of the inability to organize ourselves.
  1. MONEY:young woman worried at home in stress at living room accounting debt bills expenses with calculator feeling desperate on payments in bad financial situation conceptWithout doubt, the holiday season comes with so many expenses. In a bid to make the holiday worthwhile, parents may find themselves worrying about how to give their children a memorable holiday, young people are also likely to worry about fashion trends and fun places to visit. In addition, some business owners may worry about settling outstanding debts. All these expectations need financing and could be quite challenging.
  1. CHANGE: downloadChange can also bring about stress. Experiences such as the death of a loved one, divorce, marriage, childbirth, change in socio-economic status, new environment etc. can cause stress especially if it occurs during the holiday season. This is because some individuals tend to get anxious about change and might experience difficulty adjusting to new situations in their lives coupled with the potentially overwhelming nature of the festive season.

  4.  COMPETITION:

This holiday season is usually accompanied with lots of competition. Ranging from entertainers trying to hit the entertainment industry with their latest performances, companies trying to sell their products and different organizations trying to meet their target for the year. This could also cause stress for these group of people.

5.  LIFESTYLE: During the holiday season, people tend to get lazy and are unable to maintain a healthy lifestyle. Negative holiday lifestyles such as poor diet, little or no exercise, inadequate sleep etc can lead to stress.

Quick tips for enjoying a stress-free holiday

#1 Plan Ahead: One sure way of managing stress is by planning ahead. Planning helps you focus on what is really important. Don’t just plan also STICK TO IT. “Not sticking to your plan is the same as not having a plan”.  For more information on planning click Here.

#2 Avoid Comparison: Do not compare yourself with others or compare this holiday season with the ones you’ve had in the past. Be aware that every year is unique in its splendor and challenges. So quit comparing, be grateful, embrace the season and enjoy every bit of it!

#3 Don’t be stereotyped:  Having a holiday season filled with the same routine year in year out can become so boring and invariably cause stress. Change your routine this year- take a trip, volunteer in a community work, join a group, give to charity, etc. Just Do Something Different!

#4 Relax!: rf1 Do not become so overwhelmed by the activities in the season that you forget to relax. A regular breathing exercise is really helpful in relaxing the nerves and controlling stress. Also, take timeout to be alone and just relax. Have enough sleep and be sure that you are not overworking yourself. Delegating some responsibilities might be of help too.

#5 Meditate: man-with-eyes-closed-breathing-deeply

This is an excellent way to ease off stress. Meditation helps heal the body and mind therefore combating stress and enabling you achieve focus during the holiday season.

Remember this!

Your physical and mental well-being is not only important to you but also to your loved ones.

Staying healthy this season may be the best gift you can give to them!!

 

For more insightful updates on #EnoyingaStress-freeHoliday, follow me on twitter @drmorayoJimoh