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One Random Act of Kindness!

offering helping hand

Offer your helping hand, not your judgment!

You are driving your car late at night and you see somebody stranded, looking completely dejected, and begging for a lift. You thought of stopping to help but instead you just kept driving on deciding you would rather not because of all the negative news flying around or what people would say?  Or perhaps a total stranger you are meeting for the first time needs a place to stay for the night or a place to live for a while; you have the means to help, could be a room in your apartment but you are not willing to help unless you get something in return for your help or not willing to help at all? Now let’s turn the table around. Have you ever been completely stranded somewhere with no money, no one to call, nowhere to stay and you are trying to get a lift to the safest place, to spend the night but nobody is stopping to help? How does it feel? I bet it doesn’t feel good! But there is a saying that goes ‘with one random act of kindness, we can change the world’Altruism, a selfless act!

helping others

Do what you can, with what you have, where you are – Theodore Roosevelt

Altruism is the principle or practice of concern for the welfare of others. It is doing things purely out of a desire to help and not out of duty, obligation, guilt, and loyalty or expecting something in return. ‘Altruism’ or ‘Selflessness’ is the opposite of selfishness. It doesn’t necessarily mean you need to have enough to share with another neither does it necessarily mean your helping hand should be limited only to people of the same societal class with you. It could mean you need to sacrifice the little or the only piece you have for another who clearly needs it at that point in time more than you do.

Altruism is usually considered a traditional and compulsory virtue that one must have in some cultures. It also forms the core beliefs of some religions. Altruism is putting others before you but the concept of “others” varies widely among cultures and religion. It could mean everybody or only people of the same tribe or only people of the same town or even only people of the same religion as you. Nevertheless, others mean others.

 

altruism

Help people whenever you can, don’t expect anything in return!

 

There are two types of altruism; the psychological altruism and the biological altruism. Psychological altruism means acting out of concern for the well-being of others, without regard to your own self-interest. Biological altruism refers to behavior that helps the survival of specie without benefiting the particular individual who is being altruistic.

Being altruistic could be good, nice and easy but sometimes, it could involve risking your own life to save another person. The old people need to teach the young to cultivate the habit of selflessness to everyone regardless of their tribe, ethnicity, race and religion.  It is important because the young don’t see it as needful or as a virtue.

Be altruistic. Every once in a while, place other people before yourself, help others, donate things to orphanages, help the poor and homeless without expecting anything in return.

altruism--U before I

It is more rewarding than you think!

When you are helping others, you are helping yourself!

Don’t forget to follow @DrMorayoJimoh for more interesting topics. You can also visit our website http://www.mobilehealthconsult.org.

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Touch a Heart This Holiday

 

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”- Dalai Lama

Fostering-Character-Development-in-Teens-Compassion-pt-1

Showing kindness not only to family members and friends but also to strangers is a sure way to enjoy your holiday. Sometimes to make the holiday truly memorable, you will need to do something different from what you’ve done in your past holidays.

Love is better expressed when it is directed at those who do not expect it from you.

Showing love to a spouse, sibling, friend or family member is a common act but then how often do we think about those who are not in any way related to us? How often do we show love to those in need? How often do we reach out to the old, the less privileged, the physically/ mentally challenged, the widowed and even those random individuals we see on the streets?

Do you really want to make this holiday worthwhile?

Then make an effort to meet a need in someone’s life this season

To achieve this, here is a very practical 10- Day plan to reach out to others!

DAY 1:

Make Three People Smile Todayimages

Saying a word of affirmation can help you achieve this. Say things like “you are beautiful/ handsome”, “I love your smile” or “that’s a lovely dress/shirt you have on”. You can also achieve this by giving out a small note with a word of encouragement written on it.

DAY 2:

Buy a gift for a strangergifts

This act seems a little weird but it is an amazing way to surprise someone this holiday and spice up your holiday as well.

 

DAY 3:

Give out your good old clothes and other items to someone who needs themfree_clothes

Many of us form the habit of disposing our old stuffs when we no longer need them ignoring the fact that there are some people who cannot afford these items. This season, instead of discarding your good old stuffs, give it to someone who needs it. You’ll be glad you did.

DAY 4:

Help make the environment beautifulParkCareVolunteer_rdax_495x278

Today, take out time to beautify the environment. Resolve not to litter the environment, take an extra step to clean up your surroundings, plant some flowers, decorate the environment etc. You never can tell how much the beauty of the environment would lighten someone’s heart.

DAY 5:

Spend time with an elderly person today!

One Step at a Time

Look out for an elderly person in your environment and spend time with him/her. You can also help out with some house chores like taking out the trash, helping out with laundry, cooking a meal, mowing the lawn or you can even tell them a story.

DAY 6:

Be the reason a Child is happy todayhellping a child

The smile you leave on a child’s face today might just be what you need to make your holiday a memorable one this season. Pause and think! Device a means to make a child happy today and see how that makes you feel.

DAY 7:

Visit the Orphanageaids-orphan-children-africa-6

Visit the orphanage today. You may need to buy some gift items for the orphans if you wish to. You can also decide to engage them in fun stuffs like teaching them new songs, telling them stories, playing games and acting.

DAY 8:

Reach out to the sickmormon-caringforsick

Your encouragement would go a long way in the recovery process of a sick person today. Visit a hospital and give words of encouragement to the sick!

DAY 9:

Show concern for someone who is despondent

encouragement-600x340

Try to encourage someone who is down. Use both words and actions. Don’t just be sympathetic but as much as possible try to plant hope in the person.

DAY 10:

Be Nice

Be nice to everyone you meet today. Be polite- say please, excuse me, thank you, and I’m sorry as many times as possible. Be quick to forgive those who offend you and also quick to apologize to those you’ve wronged.

For more insightful updates on #TouchaHeartThisHoliday follow me on twitter @drmorayoJimoh