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It’s Up To You To Flourish!

Often times, when people think about health, they may instinctively have the idea of physical health alone in mind such that if a person is not seriously ill, then, such a person may be termed healthy. However, this is actually not entirely true because health in itself is an encompassing word, comprising of all round wellness. This indicates that being healthy ideally means being at a state of complete physical, mental and social wellbeing and not just the absence of sickness. There should be a balance in all aspects of an individual’s functioning leading to a state of optimal human functioning in which one is thriving physically, mentally and socially. This is the state of flourishing. This also does not indicate the absence of difficult times, rather, it implies that in spite of the hard times, such individuals are resilient that is, having the ability to bounce back no matter the difficulty they encounter. Some other characteristics of individuals that are flourishing include:

  • They choose to dwell on positive emotions rather than dwelling on negative ones which in turn affects how they feel. This is why individuals that are flourishing often tend to feel positive because they choose to dwell on positive emotions. On the other hand, when people dwell on negative emotions, they tend to feel negative most of the time. It is also true that our thoughts become our feelings and our feelings become our actions. Wouldn’t you rather choose to dwell on positive emotions so that you can feel positive and act positively?
  • They have self-love because they have accepted themselves with their strengths as well as weaknesses and have chosen to love themselves regardless. It is important to note that people who love themselves are not perfect but rather, they have cultivated self-acceptance and the willingness to continue to improve on themselves as they grow in life.
  • They have Love for others and this is simply because they have love for themselves in the first place then they can extend that love and positive regard to others as well.
  • They have a healthy self-esteem not because they are flawless but because they appreciate themselves and understand their uniqueness. Therefore, they are assertive and confident in all they do.
  • They are open minded to the point of view of others as opposed to being closed minded and they are willing to learn from every experience. They are also willing to unlearn what is not helpful to them by replacing them with more productive ideas and more positive lifestyle.
  • They are content with themselves while being intentional about their visions, goals and objectives in life, they also have an understanding of what it means to enjoy every moment.
  • They engage in healthy relationships that are mutually benefiting and fulfilling. They also seek to add value to the lives of others and their relationships are more productive as well.
  • They are able to find happiness within themselves and spread it to others. They don’t rely on external factors to make them happy, rather, they find happiness in themselves, the kind of happiness that no one can take away from them. It is true happiness!
  • They are optimistic and hopeful about the future because they take out time to carefully plan their future and envision it, they become more hopeful and secure about the future. They are also able to figure out alternatives if or when their plans don’t turn out as expected.
  • They are grateful and express gratitude for everything, the popular saying that whatever you appreciate, appreciates is so apt because gratitude is so powerful that it enriches our lives.
  • They take positive steps to ensure optimal physical wellbeing, a positive lifestyle is typical for individuals that are flourishing as they ensure proper diet, regular exercises, adequate sleep and other necessary aspects of physical functioning.
  • They live a life of vitality all round such individuals are found to be energetic and strong as a result of the positive lifestyle that they have chosen to live by.

When we take these positive steps in our everyday lives, we begin to flourish as we grow in life no matter the gravity of life’s challenges, we can bounce back to flourishing at all times. I choose to flourish, what about you?

Kindly follow me on twitter @DrMorayojimoh for more interesting updates on #Flourishing

 

 

 


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So Much Happiness!

so much happiness 1

It’s time to take your life into your hands and make things happen for real!

Enough of going through the motions in life and waiting for external things to make you happy.

…Why are you still searching for things, people or life’s events to

bring you happiness when the resources to create

happiness are actually embedded on your inside?

Yes they are! and that makes you responsible for your own happiness! The moment you realize this priceless truth and let it get deep into your consciousness, then you’ll begin to enjoy a more rewarding and enjoyable quality of life because everything will literally change for the better! You’ll begin to appreciate life more, become more open, more able to accommodate others and love them more. You’ll also begin to treat yourself and others better.

You may have heard about certain hormones in your Biology class back in school, but do you know that there are some specific hormones known as “happiness hormones”? This is not referring to some pharmaceutically manufactured happiness pill, rather the happiness hormones are chemicals secreted by the brain, released into other parts of the body channeled towards specific functions and expressed as feelings that influence our overall wellbeing.

blue_happiness_by_daniellekiemelThe happiness hormones are Dopamine, Endorphins, Serotonin and Oxytocin. We discussed about Oxytocin hormone in the preceding article.

Dopamine: is also called the “pleasure hormone” or the “motivation hormone”. It is produced when we strive towards a goal and keeps us motivated. It also keeps us mentally alert. Individuals with low dopamine levels are found to be less motivated and will settle for less at every opportunity. On the brighter side, individuals with more dopamine levels are always motivated towards their goal and also strive for greater things, no surprise they eventually get the best out of life!

Take this moment to check your dopamine level by analyzing your level of motivation, do you constantly require a push to get you motivated in all aspects? If yes, then your dopamine level may be on a low level.

Here’s how to spike up your dopamine level and keep being motivated:

  • Always set daily, weekly, monthly and yearly goals. You also have to ensure that they are attainable. Another tip is to break down the goals into small bits and remember to celebrate your accomplishments at the attainment of each goal however little. This will indeed spike up your dopamine levels.
  • Exercise with an aim
  • Reward yourself each time you accomplish a task and plan your next reward for the attainment of your next goal.
  • Eat foods rich in protein

Endorphins: are the body’s natural “pain killers” because they reduce our sensitivity to pain. They can best be described as stress and pain fighters! Asides reducing your sensitivity to pain, they also make you feel good by eliminating anxiety and depression.

Here’s how to spike up your Endorphin levels:

  • Participate in rigorous exercises
  • Add humor to your daily activities (stop being too serious ALL THE TIME!),
  • Eat dark chocolate
  • Eat spicy foods

Serotonin: is a sure “mood booster” also called the “feel good hormone”, when released, it makes you feel happy and more sociable. It regulates moods thereby preventing mood swings and irritability. It plays a key role in the prevention and treatment of depression as it promotes feelings of significance, importance and worthiness.

Here’s how to spike up your serotonin levels:

  • Dwell on positive memories and thoughts
  • Express gratitude
  • Get involved in light exercises
  • Eat carbohydrate rich foods
  • Get some sun light on your skin

People_Different_people_Family_Happiness_026542_Now you see that experiencing happiness is truly possible. Notice also that YOU are involved in all of these.

It’s your life, take it and make the very best of it!

Stop pursuing happiness and start creating it!

Kindly follow me on twitter @ Drmorayojimoh  for more exciting updates on #Happyhormones


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Be Positive!

positive-attitudes-quotes

“Once you replace negative thoughts with positive ones,

you’ll start having positive results”

– Willie Nelson

After setting goals and making resolutions for the new year, it is so certain that challenges will come up 100% of the time to distract you from achieving your set goals and all of a sudden even the seemingly “easy” goals you’ve set begin to kind of look difficult then you start procrastinating… maybe tomorrow…, maybe next week…, maybe next month…and it goes on and on till it is never done.

That has to stop this year!

It’s time to wake up and make changes that you’ll be thankful for at the end of the year. First, we must establish who or what the determinant of the outcome of your life in this year is. No doubt, external factors do have a role to play in this but be informed that the major factor that determines your outcome or the accomplishment of your set goals is YOU! Yes YOU!

So it’s very important that you believe in the possibility of your goals becoming a reality. Let your belief form a firm foundation for everyday of this year. Then start working on them, never forget the goals, place them where you can see them every day and see yourself achieving them!

3 ways to be positive this year

Treat yourself better: When you set goals such as health and fitness goals, it is important that you do so for yourself and not because you want to please others or fit in. you have to be positive about yourself this year. Get more organized, eat healthier, exercise more, drink more water, sleep better, give yourself a treat occasionally, do something special for yourself, buy yourself a gift, see yourself in a better way, present yourself better, take better care of yourself, look better and be self-motivated. Let’s be positive about ourselves!

Treat others better: It can be really rewarding when we treat people better. There is this inner joy that comes with that. We certainly feel good when people treat us well, so why don’t we make more impact this year by treating others better? You’ll touch so many lives by this act and it will bring more opportunities your way. As an employee, resolve to treat your employer better. As an employer, resolve also to treat your employees better. Let’s be positive about others!

Go the extra mile: You have to leave your comfort zone this year. Enough of the mundanity. It’s time to change gears for the next level, a time to change old methods of doing things and embrace better ways instead. It is also time to take risks to see growth and productivity. Be adventurous this year and push yourself to do what you thought you could not do because, it is possible! Let’s be positive about our actions!

positive

It’s never too late to change your thought patterns about yourself, others and your actions. Add daily doses of positivity to these 3 aspects and watch yourself have positive results with a happier and healthier life.

Kindly follow me on twitter @drmorayojimoh for more interesting updates on #positiveyou

 

 


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Keys to Happiness

Happy Holidays from Mobile Health Consult.

We wish you happiness during the holidays and everyday of the New Year!!

Kindly click the following link to download the Happiness Gift for the holidays and everyday of the New Year!

Keys To Happiness

Happy

Gain 3 powerful keys to enjoy happiness everyday.


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Touch a Heart This Holiday

 

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”- Dalai Lama

Fostering-Character-Development-in-Teens-Compassion-pt-1

Showing kindness not only to family members and friends but also to strangers is a sure way to enjoy your holiday. Sometimes to make the holiday truly memorable, you will need to do something different from what you’ve done in your past holidays.

Love is better expressed when it is directed at those who do not expect it from you.

Showing love to a spouse, sibling, friend or family member is a common act but then how often do we think about those who are not in any way related to us? How often do we show love to those in need? How often do we reach out to the old, the less privileged, the physically/ mentally challenged, the widowed and even those random individuals we see on the streets?

Do you really want to make this holiday worthwhile?

Then make an effort to meet a need in someone’s life this season

To achieve this, here is a very practical 10- Day plan to reach out to others!

DAY 1:

Make Three People Smile Todayimages

Saying a word of affirmation can help you achieve this. Say things like “you are beautiful/ handsome”, “I love your smile” or “that’s a lovely dress/shirt you have on”. You can also achieve this by giving out a small note with a word of encouragement written on it.

DAY 2:

Buy a gift for a strangergifts

This act seems a little weird but it is an amazing way to surprise someone this holiday and spice up your holiday as well.

 

DAY 3:

Give out your good old clothes and other items to someone who needs themfree_clothes

Many of us form the habit of disposing our old stuffs when we no longer need them ignoring the fact that there are some people who cannot afford these items. This season, instead of discarding your good old stuffs, give it to someone who needs it. You’ll be glad you did.

DAY 4:

Help make the environment beautifulParkCareVolunteer_rdax_495x278

Today, take out time to beautify the environment. Resolve not to litter the environment, take an extra step to clean up your surroundings, plant some flowers, decorate the environment etc. You never can tell how much the beauty of the environment would lighten someone’s heart.

DAY 5:

Spend time with an elderly person today!

One Step at a Time

Look out for an elderly person in your environment and spend time with him/her. You can also help out with some house chores like taking out the trash, helping out with laundry, cooking a meal, mowing the lawn or you can even tell them a story.

DAY 6:

Be the reason a Child is happy todayhellping a child

The smile you leave on a child’s face today might just be what you need to make your holiday a memorable one this season. Pause and think! Device a means to make a child happy today and see how that makes you feel.

DAY 7:

Visit the Orphanageaids-orphan-children-africa-6

Visit the orphanage today. You may need to buy some gift items for the orphans if you wish to. You can also decide to engage them in fun stuffs like teaching them new songs, telling them stories, playing games and acting.

DAY 8:

Reach out to the sickmormon-caringforsick

Your encouragement would go a long way in the recovery process of a sick person today. Visit a hospital and give words of encouragement to the sick!

DAY 9:

Show concern for someone who is despondent

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Try to encourage someone who is down. Use both words and actions. Don’t just be sympathetic but as much as possible try to plant hope in the person.

DAY 10:

Be Nice

Be nice to everyone you meet today. Be polite- say please, excuse me, thank you, and I’m sorry as many times as possible. Be quick to forgive those who offend you and also quick to apologize to those you’ve wronged.

For more insightful updates on #TouchaHeartThisHoliday follow me on twitter @drmorayoJimoh


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He Loves Me, He Loves Me Not…

“A great marriage is not when the ‘perfect couple’ comes together.

It is when an imperfect couple learns to enjoy their differences.”

-Dave Meurer

ringsMarriage is a sacred institution that signifies the joining of hearts and minds of a man and a woman in a union that is expected to last until death. This institution is most looked forward to by young adults as they desire to share their lives with their “true love”. Let’s pause a bit and look closely at the term “true love”. How true is this love that makes a man do anything to capture the heart of his damsel? Is there such a thing as fake love? What exactly is love in the confines of marriage? How would you define love?

Sometimes, we are confronted with the credibility of our spouse’s profession of love. When two people take vows to cherish and love each other forever, they, at that moment experience a rush of love or feelings that carry them on till a year or so. Research by James Spencer at Brigham Young University (1992) in a longitudinal study measuring marital quality, revealed that universally,  romantic love is experienced in the first year of marriage. After this period, the couple is soon faced with the reality of living with a completely different person from a different background with different interests and preferences. Arguments, conflicts and moments of angry outbursts may be common at this period which may question the veracity of the initial love professed at the time of taking solemn vows.

Does this sound familiar? If you are married I’m sure you can accede to the fact that marriage is not always a bed of roses. There are times of “up” and times of “down”. Times to laugh and cry, fight and make up, criticize and encourage, etc.

Based on a research by Campbell, Weiner-Davis, DeMaria, Harrar et al, Chris Garner proposed 5 stages of marriage which are:

1. The Enchantment phase:

This is otherwise known as the honey moon phase. This phase has been researched to last a year or two depending on when children arrive. It is a passion fueled phase with intense focus on attraction. Couples believe that they will live happily ever after much like the fairy tale stories of Cinderella and snow white. Excitement and euphoria characterize this stage and couples usually share similar interests. They can talk for long hours without getting tired. At this stage, all they want is to be together.

enchantment

2.  The Realization phase:

Feelings of euphoria wear off and couples realize how different they are. It is a time of disenchantment where they realize differences that exist between them. Power tussles, arguments and conflict over minor as well as major issues results. Remember the story of a couple who fought over how to squeeze toothpaste? This kind of scenario often occurs at this stage. Would it be sufficient to state that the love that once existed has gone sour?

realization3. The Acceptance phase:

At this phase, the differences observed are accepted. Each person begins to see the other person and accept him/her without being judgmental; after all it would be difficult to change the other person. Couples at this stage are able to work through the challenges they face.

acceptance

4. The Commitment phase:

Understanding, peace and harmony are characteristic features of this stage. This is a matured stage of a relationship that exists even when problems and conflicts arise. Couples have learnt to understand themselves and work through whatever comes their way through teamwork and cooperation. Each couple knows about the weaknesses of the other but choose to stay or commit themselves to them based on the strengths they have.

5. The Co-creation phase:

Couples who get to this stage look beyond themselves and extend their oneness to others. They are able to work together in unity to bring about impact in the lives of those around them. They are able to contribute their own quota to society by mentoring young ones and giving back in different ways.

With these 5 stages, how would you define love? Is it primarily the passion that comprises the enchantment stage, the intimacy of acceptance phase or the commitment of the commitment stage? The truth is a combination of all 3. This was proposed by Robert Sternberg in his Triarchic theory of love.

So, love basically is a mix of PASSION, INTIMACY and COMMITMENT.

Kindly follow @DrMorayoJimoh for more interesting updates on Love and Relationships.


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Spice Up Your Love! 


couple-hugging-each-other-bench

If you were to think about one special person in your life right now, who will that be? My guess is the one you refer to as your; “Honey”, “Sweet heart”, “Darling”, “Love” “Valentine”, “Sweetie” or maybe some other special names you have coined for yourselves probably in your local language or some other foreign language. It’s a wonderful feeling to know that someone holds you special in their heart regardless of your flaws.

Relationships are powerful and therapeutic. Just think about it, having someone to talk to after a hard day’s work, or having someone who cares about you and how every single minute of your day is being spent. What about knowing that there is someone special who can listen to you when others may seem not to pay attention, or even being able to share your deepest thoughts and feelings openly with someone who understands and is willing to make you a better person.

Love makes life beautiful and being in a healthy relationship adds color to your life. Relationships are like plants which require good soil, sunlight, water and some other nutrients to flourish. A farmer knows very well that he has to water his seeds consistently before they begin to blossom and produce a bountiful harvest for him.  Often time, people only get excited at the onset of their relationship (first few dates) but soon experience some form of dryness or “boringness” in the relationship and may even opt for a new one with a different person with the hope that the “excitement” they seek may be restored again. Sadly, this cycle goes on and on.

Relationships require work and time- by way of watering the relationship (Like the farmer waters his seeds) thereby flaming the embers of love.

Here are some powerful ways to spice up your relationship

  1. Communicate more: in relationships, communication is key. You should be able to talk about EVERYTHING! Nothing should be too difficult to talk about and this should be cultivated at the beginning of your relationship.

If you want be my lover, you have to first be my friend!

Talk openly about the things you are not comfortable with in the relationship as well as how both of you can make things better. Talk about the things you love about your partner and also what you love about the relationship. Talk about things that are peculiar to both of you as well as what applies generally.

Endeavour to study the verbal and non-verbal communication of one another.

  1. Play together: when last did you play like a child? My guess is as good as yours. There is a time for everything, a time to work and a time to play!play The beautiful thing about play is that you get to laugh about the silly things that happen and you also get to break the walls that lie between you and your partner. Take on the challenge to play  hide and seek or any other childhood game you remember as often as you can.
  2. Add some adventure to your dates: Going out on a date? picnic dateDo something different each time. Spice your outings with surprises and adventures. If you do more of restaurants and places that require a table for two setting, try going on a picnic for a change. You have to plan properly for this- here is a tip: make a list of all that will be needed for the picnic and divide it into two parts- one will contain things that you will come along with while the other will be a list of what your partner is to come along with. You can also see a movie together at a different cinema, go site seeing or do some other activities that will thrill you and your partner.
  3. Forgive easily: In relationships, unforgiveness is a major issue that can result in building very thick walls between partners. Learn to forgive each other easily. You will always reap the benefits.

In relationships, the first to apologize is the bravest. The first to forgive is the strongest. The first to move forward is the happiest!

  1. Be creative: If you are willing to add more spice to your relationship, then you have to be creative. Do something unexpected for your partner everyday and let it become a part of you. Soon, you’ll notice how much more spicy your relationship will become!Lovesign21

Remember that every good relationship requires effort to be successful. Practice the outlined ideas and share with us your experience and some you have thought of as well.

Kindly follow @drmorayojimoh for more wonderful updates on Love and Relationships.