Mobile Health Consult

A refreshing experience begins here……

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It’s interesting how a whole year can go by so fast and then just like that another year starts. At the beginning of the year like this, almost everyone seems to be trying their best to get used to the “new year”. Certainly at this period, some of us may still find ourselves making funny errors such as, noting 2016 instead of 2017 when we are required to indicate the current date. Well, it may take a while to fully adjust to the new year. Talking about making adjustments, we also have to make necessary adjustments in our lives as well to set the pace for a great year!

If you didn’t achieve so much at the end of last year, here’s a fresh opportunity to do better. 2017, for the most part is an unwritten story or an unpainted canvas in our individual lives, you are the author as well as the painter. You have the blank sheets and the writing materials right in your hands, you also have the paint brush and the canvas on which to colour the 2017 you so desire.

It will be immensely beneficial if you can intentionally set the right pace for the rest of the year. This should get you thinking, really thinking about all aspects of your life from family, academic, spiritual, social, emotional, career, health and so on.

Asides the plans and objectives you may have set to achieve this year, the pace you set towards achieving them is expedient in determining how well you meet your set objectives at the end of the year.  


Once the pace is set, it will pave the way for the accomplishment of your goals. The following tips will be helpful;

  • Resolve to live healthy this year: be mindful of your health by eating balanced diets, exercising regularly, staying hydrated always, going for routine checkups, resting well, sleeping well, relaxing as much as possible and please don’t leave out fun.  Take charge of your health!
  • Resolve to occupy your heart with positivity. Don’t give permanent residency to negativity in your heart. In fact, let there be no room to accommodate negativity.
  • Give yourself another chance when needed and never let your “another chance” be exhaustible. Don’t give up on yourself!
  • Give others “another chance” as well
  • Be open to ideas and explore other options of doing things
  • Be more committed in everything you do
  • Avoid procrastination
  • Have a daily to-do list and see to it that you follow through with it.

Before we get so caught up in the busyness of every day of this year, ensure you set a good pace for the rest of the year. Then will you be able to paint on that canvas of yours more appropriately and will be great year for you.

Happy New Year!


Remember to follow me on twitter @DrMorayoJimoh for more insights.


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Writing a Better You

WritingSummer and this time of the year generally means different things to various people, for some, it is an opportunity to embark on a compulsory holiday break no matter how short. For some others, it is a time to work harder or smarter in order to save up for the end of the year and for another group of people, this period signifies an opportunity to unleash all the saved up stress from the beginning of the year! Whatever meaning you hold for this time of the year, one thing that is certain for all is that it marks the second half of the year which should be an opportunity for everyone to take stock of the past months and check to see how well they have fared with regards to goal attainment for the year.

Remember the goals you set at the beginning of the year?

Take this time out to revisit them…

How much of them have you achieved?

How much of them are left?

Endeavor to make adequate plans to achieve the rest of your goals

During this summer, let’s get a bit more practical on goal attainment by taking advantage of the art of writing meditation. The technique involved in this is to be absolutely present and focused during the writing process.

To do this, you’ll require the following simple tools:Journal

  • A pen
  • A journal or notebook
  • A quiet and serene environment

Duration:- 10 to 15 minutes


Before you begin, resolve, to be consistent with this practice as better results are achieved with consistency and discipline.

While sitting comfortably, simply copy the verses below by hand in your journal, every day for about 10-15 minutes. While copying, make an effort to be present and conscious of what you are writing. Reflect carefully on each letter, word, sentence and what they mean as you write. You may copy it once the first time you try, however, subsequent sessions may increase.  Any time of the day is fine, but it is preferably done in the morning. After a few days, notice how your thinking and behaviour will begin to change. It’s important to do the exercise consistently. The practice is most effective if it’s done every day for several months. 

Let’s begin;


“May I be healthy and strong.

May I be safe and protected.

May I be peaceful and free from mental, emotional,

and physical suffering.

May I be happy and joyful.

May I be patient and understanding.

May I be loving, kind, compassionate,

and gentle in my ways.

May I be courageous in dealing with difficulties,

and always meet with success.

May I be diligent and committed to my spiritual practice,

and to helping others along their path.

May my True Nature shine through,

and onto all beings I encounter”

Remember to think and reflect deeply on every word and sentence as you write…

writing 1

As you write these sentences and meditate on them, just keep in mind that you deserve love, happiness, kindness and sound mind/health. So whether you are already on a summer vacation, or still negotiating what to do with your time this period, incorporating this practice into your itinerary  will be much more than beneficial not only for the entire summer period but also afterwards.

Let us guide you to have a memorable summer experience!

Kindly follow me on twitter @Drmorayojimoh for more practical activities to do during this summer!