Mobile Health Consult

A refreshing experience begins here……


Leave a comment

WHAT IF I FAIL AGAIN?

PIX 1

Failure is the opportunity to begin again, only more intelligently. – Henry Ford.

Are you scared of taking on a challenge all because you think you might not succeed? Are you holding yourself back from starting that project because you are scared you might fail? Or are you just so afraid of failing that it causes you to be stuck or moving on? Or you hesitate from trying, thinking you are not good enough?

Everyone has experienced failure at one point or another but that doesn’t have to hinder you from trying neither does it have to be the end of it. More often than not, to succeed at times we need to have failed at a point. Failure is a way of learning to think of better ways to achieve our set goals in order to come out with excellent outcomes better than we ever thought.

PIX 2

Funny it may seem that what a person may categorize as failure may just be an opportunity to learn for another. The thought of failing can be scary, true; but when you are so scared of failing that you allow it stop you from doing something that will bring your progress, hence, causing you to be stuck and hinder you from progressing, you are experiencing what is referred to as ‘Atychiphobia’ – fear of failure.

Presentation1

A person is said have phobia when he/she has an extreme, unreasonable or irrational fear of something or situations as a result of being exposed to certain situations, objects, places or creatures. A person is said to have ‘Atychiphobia’ if he/she is experiencing persistent, recurrent and irrational fear of failure.

Phobias like ‘Atychiphobia’ can be so extreme that they completely paralyze you, making it difficult to carry on with your tasks at home, school, or work. You may even miss out on important opportunities in your life, both personally and professionally.

PIX 4

Failure does one of two things: it will either keep you stuck or get you moving!

CAUSES OF ATYCHIPHOBIA

It may be difficult to say what the real cause behind one’s fear of failure is but one is likely to have a fear of failure if:

  1. You have watched other people fail and perhaps not able to recover from it. This is called ‘Observational Learning Experience’.
  2. You heard or read stories about other people’s experience and as a result, you developed fear of failure. This is called ‘Informational Learning Experience’.
  3. You have had personal past experiences of failure that resulted in serious consequences; for example, losing a job.

SYMPTOMS OF ATYCHIPHOBIA

The symptoms range in severity from mildly severe to extremely severe. You may experience some of these symptoms if have a fear of failure:-

  1. You may feel reluctant to explore new things or ideas or take on challenging tasks.
  2. When you have a low self-esteem or lack of confidence in yourself.
  3. Uttering negative statements like ‘I am not good enough to take on that project’.
  4. When you are fond of procrastinating; that is, postponing your set out goals because you too scared of starting.
  5. If you are only willing to try as long as you certain that the outcome will be positive – perfectionism.

Other symptoms may include;

  1. Intense feeling of panic or anxiety.
  2. A serious need to escape a situation that produces the fear.
  3. Feeling detached from yourself.
  4. When you feel you don’t have control over a situation
  5. When you generally feel powerless over your fear.

HOW TO OVERCOME YOUR FEAR OF FAILURE

  • If you are experiencing Atychiphobia, the first step to overcoming it is to believe in yourself that you are good enough and try again.
  • It’s best to seek the help of a professional, a psychotherapist or perhaps a Certified Psychologist for Cognitive Behavioral Therapy (CBT). This will give you exposure to the tools that you need to overcome your fear of failure.

For more information on the therapy procedures visit our website on www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.

 

Advertisements


3 Comments

What’s Your Style?

“We may not be able to prepare the future for our children,

but we can at least prepare our children for the future”. – Franklin D. Roosevelt

mom-dad-baby_(2)

If you are you a parent or plan to become one someday, you will definitely want the best for your child. The question is, how much are you willing to invest in order to see your child become the “best”? – Take a moment to think deeply about this.

A lot of people believe that their parents were strict with them while growing up and vowed to treat their own children better but may be shocked to realize that they may do same or worse in raising their own children. Some others, on the other hand, are thankful to their parents for the parenting style that was adopted in raising them.

Parenting is a huge responsibility which should also be seen as an adventure.

Here are 4 different parenting styles: The first three was classified by Diana Baumrind (1967) while the fourth style was by Maccoby and Martin (1983).

Authoritarian Parenting Style:

Authoritarian_parenting2Refers to an extremely harsh or strict method of parenting where the children don’t have a say in the home and cannot express themselves but are rather expected to follow the stated rules and regulations. A loving parent-child relationship is non-existent here. This style of parenting will in turn produce children with: low self-esteem, anger problems, anxiety, depression, they may tend to be socially withdrawn, they may conform easily and be fearful.

 Authoritative Parenting Style: 

authoritativeThis is a more balanced method of parenting with proper parent-child relationship. The parents are firm with the children in a loving and understanding manner as they seek to build a sense of responsibility and independence in their children. Children from such parents will become independent individuals, disciplined, social, they will tend to have good interpersonal relationship skills and are usually emotionally stable.

 

Permissive Parenting Style: 

permissiveHere, anything goes as the parents “allow” any behaviour the children may exhibit as long as the children are happy because they genuinely care about the children but are somewhat excessively non-restrictive or relaxed about controlling the behaviour of the children. In this method, parents may have to bribe or give special treats to their children before they can get them to do what is expected of them. Children with such upbringing will eventually become demanding, spoilt, aggressive, always wanting to get their way and lack self-discipline/ self-control.

 Uninvolved Parenting Style:

univolvedIn this style, the parent neglects the child and is often detached from the child emotionally and in some cases otherwise. Love and affection is not being expressed to the child by the parent as it ought to be. The parent sees his/her sole responsibility as providing only basic needs such as food and shelter for the child and expects the child to take care him/herself afterwards. This style of parenting will produce children that will tend to feel lonely, have low self-esteem/self worth, may become drug/alcohol addicts and antisocial.

 

Which of these styles do you think best describes your parents’ method of raising you?

Could it be the authoritarian, authoritative, permissive or the uninvolved parenting style?

What influence do you think their style of parenting has had or is having on you as an adult?

 

 

Comment below on your experience. Kindly follow @DrMorayoJimoh for more mind blowing updates on parenting and child development throughout the month of March.

 

“If a child lives with criticism, he learns to condemn.

If a child lives with hostility, he learns to fight.

If a child lives with ridicule, he learns to be shy.

If a child lives with shame, he learns to feel guilty.

If a child lives with tolerance, he learns to be patient.

If a child lives with encouragement he learns confidence.

If a child lives with praise, he learns to appreciate.

If a child lives with fairness, he learns justice.

If a child lives with security, he learns to have faith.

If a child lives with approval, he learns to like himself.

If a child lives with acceptance and friendship, he learns to find love in the world”.

– Dorothy Law Neite


Leave a comment

Family Ties

“Family is the most important thing in the world.”Princess Diana

 familyThey have watched you laugh, cry, win or fail at different points in your life. They have seen you at your worst and best, they have shared in your joy and pain. They know and understand your strengths and weaknesses and they may seem to criticize you the most. You didn’t choose them and you can’t forget them in a hurry but out of all the people in this world, they are the ones that probably know, understand and accept you the most – Your family! Yes, your father, mother, sister, brother, spouse, children and significant others. They are the ones who will be with you in times of crises, celebration, mourning and even at death.

“Rejoice with your family in the beautiful land of life!”- Albert Einstein

 Every family is different, what applies to one family may not apply to another. It’s the uniqueness of your family that makes it special. You should cherish your family even with all the imperfections that forms part of it. The obvious truth is that there really is no perfect family no matter how perfect they may seem to the outside people. Every family  has their own challenges as well as strengths. Here’s a tip;

 Take time out to appreciate the positive sides of your family while refusing to mull over the negative aspects of your family. family 1

“When trouble comes, it’s your family that supports you.” – Guy Lafleur

 As humans,we have a  strong need to love and be loved and the family is usually the first platform where love is expressed such as in caring for and sharing with one another. The bond that ties your family together is not just blood, but more of the shared joy, love, memories and respect for each other. It’s the reason why you love your brother, sister or others in your family regardless of how much you have fought with them in the past or their weaknesses.

“A man travels the world over in search of what he needs, and returns home to find it.” –  George Moore

 We have a responsibility to our family to keep it strong and knitted together in love. Doing this requires a daily effort on our part to invest in our family with our time, gifts and other resources.

Family ties are precious threads, no matter where we roam,

 They draw us close to those we love, and pull our hearts toward home.

“Love begins at home and its not how much we do, but how much love we put into that action”.- Mother Teresa

Welcome to the month of February, the season of love.loveEvery day this month… (and of course other months), make a conscious effort to put a smile on a family member’s face!

Love starts with you.


Leave a comment

It All Starts With You

It is still early in the New Year and yet most people are probably already struggling with their New Year resolutions. A number of people have given up on the idea altogether as each year they see themselves failing to attain the heights or landmarks they’d set for themselves. The first and most important thing is NEVER QUIT. We all struggle with our resolutions mainly because we fail to realize the vital first step to take, which is self-focus. In order to improve, one must reflect deeply on one’s self and ask questions like “what have I been doing wrong”, “what can I do better” and “what am I doing today that takes me closer to who I want to be tomorrow?” It is certain that the more you ask yourself these reflective questions the more you shall realize that IT ALL STARTS WITH YOU.

2972699-0407562214-you12

Here are some things you will discover that will not only help you live up to your New Year resolutions but will ultimately improve you:

1. Negative behavioural patterns: As you reflect on yourself, you will begin to realize the harmful behavioural patterns 052713bucks-carl-sketch-blog480which continually hinder you each day from improving yourself. The Are-you-happy- bad habits you’ve hung on to for years, your approach to work and not getting enough or too much rest. Focus on the causes and effects of your present predominant behaviours. A diary or a jotter could be a very helpful way to keep track. Find out the harmful behavioural patterns that are taking you nowhere and immediately instigate a significant change in your daily routine. This leads us to the next point…

invest-in-you2. Self-investment: You will realize that a major hindrance in achieving ones goals is lack of self-confidence which corresponds to a lack of self-investment. You must invest in yourself; it is the only way you can improve yourself. Either you do so by starting frequent exercise, buying more books and reading widely or learn a new language. Each day, you must do something for yourself that would make you feel better and be better. Spare no expenses in self-investment in order to create the YOU and you will love. The more you invest in yourself, the more confident you will be and the more able you will be to achieve your resolutions.

You will also increase your…

  1. Personal Value: This is the aspect of yourself that no one else but you can touch, increase or decrease. You needvalue-1 to realize that no matter how many times you have failed, you never lose your value. Focus on the things about you that you can improve and forget about the things you can’t. Incessantly focusing on things we can’t change causes us to be insecure and underrate our own value. Accept who you are and then go on to improve your value by letting go of anything holding you back. Think of how you can increase your value in order to benefit others and not just yourself and you will not only value yourself but others would value you.


Leave a comment

Understanding Dyslexia: Strengths and positive skills

HiResWith the previous article dwelling on the signs and causes of dyslexia, it is important to note that a formal psycho-educational assessment is required to ascertain if a person has dyslexia. This assessment is aimed at examining memory, language, orientation in time and space, behaviour, motor skills, intellectual ability, bodily awareness, information processing, psycho-linguistic processing, and academic skills of the child. It determines whether or not the child is reading, writing or spelling at age appropriate level. Such assessments also take into account the child’s birth history, developmental milestones and overall school performance. It is conducted by trained specialists such as educational psychologists.

Strengths and positive skills of individuals with dyslexia

Although children with dyslexia have average or above average intelligence, they may experience difficulties learning language based subjects since language is the most common mode of communicating new knowledge in schools. People or children with dyslexia can learn to read and be proficient in language skills when their strengths are maximized. They have inherent strengths that if used can make them perform at levels at par with their contemporaries.

Below are some positive strengths of individuals with dyslexiaStrengths

  • They are great at visuo-spatial thinking.
  • Fast problem solvers who are able to think laterally
  • They are intuitive and good at reading people
  • They are verbally articulate and may be  great communicators
  • Creativity is a major strength possessed by them – so many people with dyslexia excel as designers, artists, actors and more
  • They are excellent at solving puzzles
  • They are spatially talented- many individuals with dyslexia are employed as engineers, architects, designers, artists, mathematicians, physicists, physicians, dentists and some other professions.
  • Individuals with dyslexia frequently enjoy above average physical co-ordination skills
  • they possess great emotional strengths such as empathy
  • They are inclined to think outside the box most of the times.
  • They are persistent individuals.

strengths 1

 

In order to maximize these strengths, brain based strategies are necessary to be utilized when teaching individuals with dyslexia and this will be the focus of the next article.

Always remember that individuals with dyslexia have strengths and learn differently!

Follow @DrMorayoJimoh for more updates. You can contact us for a consultation on dyslexia by clicking HERE

We would love to hear from you at Mobile Health Consult!

 

 

 


2 Comments

Bringing Out the Best in Children

Preschoolers can be difficult to manage… The same may apply to all children. They have so much energy to throw around and getting them to sit still is much like a herculean task to not just parents but teachers as well. Children, especially the younger ones, use play as a medium to release tension  and ease as such when they feel anxious or uncomfortable, they try to engage in one form of playful activity or the other. However, you don’t want your child or pupils running about when you need their full attention.

So how can you get their attention?

How can you get them to sit still and learn?

How can you get them to be calm?

How can you help them regulate their emotions?

MINDFULNESS is the SOLUTION! 

child-meditation Mindfulness is being fully aware of this present moment, fully accepting it without judgment. It is paying full attention to your thoughts, feelings and emotions HERE and NOW. It involves deep breathing and calming techniques. These days, mindfulness has proved to be the answer to many questions. Enormous research has shown how mindfulness can help adults improve their brain function, reduce stress and enjoy better relationships. In recent times, researchers and practitioners have begun to focus on how this practice can be beneficial to children and adolescents in primary and secondary schools, children with cancer, learning disabilities, autism, etc. mindful childA number of schools in the United States are incorporating Mindfulness Programs into their school program- Mindful Program at Maryland High Schools. A recent research by University of Florida shows that stressful events in the environment can take a negative toll on a child’s mental and physical health which includes the onset of learning difficulties. As such mindfulness aims at reducing the effects of stress. Other benefits of Mindfulness include:

  • Building resiliencehappy child
  • Strengthening character development
  • Increasing focus and concentration
  • Improving  brain function
  • Improving sleep quality
  • Reducing stress levels and improving  coping ability
  • Inducing calmness and relaxation
  • Self regulation and control
  • Increasing their capacity for empathy and compassion

Mostly the same benefits that accrue to adults can be experienced by children ages 3 and above.

Mobile Health Consult is offering a Mindfulness program for students tagged “SMART MIND”. For more enquiries, consultation and procedure for enrollment, kindly log on to http://www.mobilehealthconsult.org/smartmind/

The only way to know what mindfulness is, is to experience it! Sign up for a FREE Training now on: 

http://www.mobilehealthconsult.org/values/therapy/mindfulness/

SPREAD the word! Be MINDFUL


Leave a comment

Improve Your Thinking

Mental-health-007-300x180Our greatest friend and also our most devious enemy could easily be our own thoughts. It is the most sheltered part of our being and is who we really are. Both good and bad experiences shape our thought processes which in turn shape our perception of other people and the world around us. A majority of good experiences usually initiates more positive thoughts but bad experiences or stress could really adversely affect one’s thoughts and damage one’s view of life. More importantly, we find that our actions are usually extensions of our thoughts. Negative thoughts usually elicits negative actions. Therefore it is important that we monitor and pay attention to our thoughts.

Thought patterns

These are created when we have the same type of thoughts again and again, creating a habit of thinking in that particular
way. The battle we have withing ourselves have to do with these thought patterns because they determine how happy, confident and active we are each day. How ready we are to take on lifes challenges and hope for the future. This is when our thought patterns are in tune with our desires. As we know, sometimes our thoughts conflict with our desires. For example, someone who has a pessimistic view to life believes he or she is more likely to fail at a certain task at hand. However they are aware of how much joy they’d feel if they completed the task, but even this joy is usually not enough to eradicate their negative thoughts of failure. At the end of the day, if they let their negative thought pattern prevail, they end up quitting the task.No-Negativity-Stop-Negative-Thoughts-Coral-Springs-Counseling-Center

We all have the inner negative thoughts we have to battle when we set out minds to do something. Those thoughts that remind you of when you tried something similar in the past and you failed or reminds you of how you never get anything right or complete any tasks. These Automatic Negative Thoughts (ANTS), as neuropsychologist author Daniel Amen calls them, invade our minds usually when we are concerned about the outcome of an event to make us anxious by exaggerating the negative outcomes that could possibly happen and undermining our ability to deal with them. Negative thinking makes us focus on the negative things in life and magnify them while we filter out the brighter side. These negative thought patterns are especially difficult to get rid of because they are formed over time.But do not give up hope, they can be “killed” if we pay attention to our thoughts and realize that because we think something bad will happen does not make it true.

Thinking healthily

First realize that your mind is supposed to be your safe haven and your thoughts your best friend. It should be filled with positivity, encouragement and hope. We cannot control alot of external factors in our everyday lives, but we have, or should have, full control of our own thoughts.The quickest way to begin thinking healthily is to remove ‘absolutes’ from our thinking. Words such as ‘always’ and ‘never’ can be very harmful by causing you to give up and despair. “I always make the same mistake” “I can never do this” “I will be forever alone” Such thoughts encourage self pity, anxiety andpositive-people depression. Instead, though we realize our shortcomings, we should also acknowledge that we can indeed improve on them and be better. “I can never do this” should then become “This is very difficult, but since i have to do it i’m going to keep trying”. “I always make the same mistake” becomes “I make this same mistake a lot and i don’t like that, i’m going to try my best not to do so again”. This way you remind yourself that you can control the outcome and that you’re not powerless against the circumstances.

You also have to pay attention to your thoughts. Ask yourself what you think about the most each day and why. Trace the genesis of your most common thoughts and begin to break negative thought chains. This is a daily practice as thought patterns were also formed over time and are hard-wired in our minds. Each day as soon as we are conscious of a negative thought pattern we must redirect our thoughts in order not to further solidify such patterns. You’ll figure that there would be more room for innovative thoughts and ideas and a wider perspective in situations. Maintaining control over your thought patterns and having positive thoughts as much as you can is the basis of thinking healthily. 

Forgive yourself for your mistakes. Be satisfied with things you genuinely cannot change. Pay attention to your thoughts and stay positive.