Mobile Health Consult

A refreshing experience begins here……


Leave a comment

YOUR MENTAL HEALTH STATUS: POSITIVE OR NEGATIVE?

worried

Your mental health is more important than the meeting, the test/examination, the interview, the dinner, the grocery shopping, the family dinner, people’s opinion, your relationship status, etc. Be conscious of your mental health and take care of yourself.

Are you aware that your mental health is just as essential as your physical health? Do you know that caring for the mind is as important and crucial as caring for the body? In fact, one cannot be healthy without the other.

Mental health is simply the psychological state of functioning at a satisfactory level of emotional and behavioral adjustment.

Mental health is how you think, feel, and act in order to face life’s situations. It is how you look at yourself, your life and the people in your life. It is how you evaluate your options and make choices.

Many people have mental health concerns from time to time. These concerns may be as a result of different factors ranging from stress, emotional breakdown, financial troubles, traumatic events, etc. A lot of people are of the idea that mental health issues only affect some certain categories of people, this is not true.

stigma free

Say “No” to stigmatization! Say “No” to discrimination!

Mental health issues can happen to anybody irrespective of your gender, age, financial/societal/religious status, field of work and environment. People with mental health conditions deserve just as much support and compassion as people with physical health conditions.

A person struggling with their mental health may experience mental illness. Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. It is important to note that not all these disorders are necessarily obvious at onset, but when your ability to function effectively on a daily basis becomes impaired, then be aware that there is a need to check on your mental health with a professional before it gets worse because it cannot improve on its own. The earlier the check, the better your chances of fast recovery and getting back right on track.

for mental health

Do not be ashamed to step out and get yourself evaluated if you are experiencing any distressing sign and symptom that is impairing your ability to function in any way.

Do not be afraid to discuss your mental health; don’t let it eat you up.

Always remember, you are stronger than the circumstances you are going through!

Make an appointment with a mental health professional today and get to know your mental health status. Be aware! Stay mentally healthy!

For more information, visit our website on http://www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.


Leave a comment

ADOLESCENT DEPRESSION MYTH? OR FACT!

depression 1d

You don’t have crawl into a dark corner; take a bold step, open the shut door to your emotions, feelings, thoughts and step out into the light.

You don’t have to keep up a smiling face when you are hurt or sad deep inside; take off that mask and seek for help!

Often in life, there are certain events that cause different emotional responses, ranging from excitement, happiness, enthusiasm to fear, anger, disappointment, weariness, tiredness, sadness, etc. This is only natural. But when you allow the feelings of sadness to last for days, weeks or perhaps months and it keeps you from living your normal life, interferes with your normal social activities, enjoyable interests, or schoolwork, such that you are now a shadow of whom you used to be; then what you are feeling is no longer sadness. You may be experiencing Depression.

depression 1b
Do you often feel so exhausted, not from a stressful day, that when you are asked the question “how do u feel”, the only explanatory response you can give is “Am fine, I just feel tired”? But then you try to sleep to relieve the feelings of tiredness and it doesn’t seem to be able to fix it. Do you feel the need to be alone just by yourself but at the same time not wanting to be lonely? Do you feel the need for friends but you don’t want to socialize or relate with others? Or perhaps you are in a pressurizing situation and you feel worthless, helpless, and hopeless that you decided to shut everyone out? You may be suffering from Depression.

depression 1c

Adolescence is always an unsettling time, with many physical, emotional, psychological and social changes that accompany this stage of their life. When the moods of teenagers disrupt their ability to function on a daily basis, this may indicate a serious emotional or mental disorder that needs attention.

Adolescent depression is a disorder that occurs during the teenage years. It involves persistent sadness, discouragement, loss of self-worth and loss of interest in activities they previously found pleasurable or enjoyable. Depression is associated with an increased risk of suicide and prior studies have revealed that suicide rates among adolescents have nearly tripled in recent times.

Depressive symptoms among adolescents are often attributed to the normal stress seen at this stage of life. This is often misdiagnosed as primarily conduct or substance abuse disorders. Neglecting depression among adolescents can have a tragic effect. Regrettably, adolescents who experience depression at an early age often struggle with depression throughout their lives.


LITERATURE REVIEW

A study carried out in the South-Eastern part of Nigeria (2015) on depression among adolescents in secondary schools between the age range of 9 – 18 years, revealed that the prevalence of moderate depression in adolescent was lowest at the age of 10 and highest at the age of 13. It further revealed that the prevalence of severe depression in adolescents was lowest at the age of 11 and highest at the age of 12. Furthermore, the study revealed that children whose parents are separated showed higher incidences of depression with the female gender at a higher risk.

Another study carried out in Greece (2015) on depression in late adolescence among students in senior high schools between the age range of 16 – 18 years, revealed that 49.38 % of the adolescents with depressive episode had at least one comorbid anxiety disorder. Only 17.08 % of the adolescents with depression have visited a doctor due to a psychological problem during the previous year. It further revealed that anxiety disorders, substance use, female gender, older age, having one sibling, and divorce or separation of the parents were all associated with depression. In addition, the presence of financial difficulties in the family was significantly associated with an increased prevalence of both depression and depressive symptoms in adolescents.

CAUSES

There’s no single known cause of adolescent depression. Some of the factors that could lead to depression in adolescents include:

  • Genetic factors: a family history of first-degree relatives with depression could put a child at higher risk of having depression. Most especially, it could be passed from parent to child.
  • Environmental factors: heartbreak, academic problems, health concerns, or acute stress.
  • Past traumatic event: the loss of a family member or friend; sexual abuse (rape), physical abuse (beating), or emotional abuse (insults, bullying, words of discouragement).
  • Hormonal changes resulting in irregularity in mood and behavior.

Having a pessimistic mindset or thought: a child being surrounded with people or an environment where negative thoughts or way of life, feelings of helplessness and hopelessness is a norm instead of facing challenges head on and a winning attitude; such child can end up not being able to feel positive when in distressing situations.


SIGNS AND SYMPTOMS TO LOOK OUT FOR
depression 1a

Most times it is often difficult for parents to know that their children are suffering from depression. Parents often mistake it for stress, adjustment issues or growing up/puberty. Some of the depressive signs to look out for are:-

  • A decreased interest in activities your child once found pleasurable.
  • Appearing sad, irritable, or tearful.
  • Feelings of guilt, worthlessness, hopelessness or helplessness.
  • Changes in appetite or unintentional weight gain/weight loss.
  • A decrease in energy (fatigue) and regular complaints of boredom.
  • Difficulty concentrating.
  • A decline in academic performance.
  • Substance abuse (Drug or Alcohol).
  • Withdrawal from social situations, friends, or after-school activities.
  • Major changes in sleeping habits (Insomnia or Hypersomnia).
  • Recurrent thoughts and talk of suicide, death or attempted suicide.
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment.


EFFECTS

Depression is associated with high levels of stress, anxiety, self-harm and in the worst possible scenarios, suicide. It can also affect a child’s:

  • personal life
  • school life
  • social life
  • family life

This can lead to social isolation and other problems.


TREATMENT

  • Support: ranging from discussing practical solutions and contributing stresses, to educating family members.
  • Psychotherapy: also referred to as talking therapies, such as Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy.
  • Mindfulness Meditation Therapy
  • Biofeedback Therapy
  • Neurofeedback Therapy
  • Audio-visual entrainment Therapy
  • Drug treatmentantidepressants medications.
  • Regular Exercise
  • Adequate sleep
  • Hygienic and balanced diet
  • Avoid substance and alcohol intake

You may be bent, but you are not broken; you may be scarred but you are not disfigured; you may be sad but that doesn’t mean all hope is lost; you may be tired but you are not lifeless; you may be afraid but only you has the power to change that; you may be angry but you don’t have to be bitter. All in all, you may be depressed but do not give up!

– Anonymous

For more information on the therapy procedures visit our website on http://www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.


Leave a comment

Be Positive!

positive-attitudes-quotes

“Once you replace negative thoughts with positive ones,

you’ll start having positive results”

– Willie Nelson

After setting goals and making resolutions for the new year, it is so certain that challenges will come up 100% of the time to distract you from achieving your set goals and all of a sudden even the seemingly “easy” goals you’ve set begin to kind of look difficult then you start procrastinating… maybe tomorrow…, maybe next week…, maybe next month…and it goes on and on till it is never done.

That has to stop this year!

It’s time to wake up and make changes that you’ll be thankful for at the end of the year. First, we must establish who or what the determinant of the outcome of your life in this year is. No doubt, external factors do have a role to play in this but be informed that the major factor that determines your outcome or the accomplishment of your set goals is YOU! Yes YOU!

So it’s very important that you believe in the possibility of your goals becoming a reality. Let your belief form a firm foundation for everyday of this year. Then start working on them, never forget the goals, place them where you can see them every day and see yourself achieving them!

3 ways to be positive this year

Treat yourself better: When you set goals such as health and fitness goals, it is important that you do so for yourself and not because you want to please others or fit in. you have to be positive about yourself this year. Get more organized, eat healthier, exercise more, drink more water, sleep better, give yourself a treat occasionally, do something special for yourself, buy yourself a gift, see yourself in a better way, present yourself better, take better care of yourself, look better and be self-motivated. Let’s be positive about ourselves!

Treat others better: It can be really rewarding when we treat people better. There is this inner joy that comes with that. We certainly feel good when people treat us well, so why don’t we make more impact this year by treating others better? You’ll touch so many lives by this act and it will bring more opportunities your way. As an employee, resolve to treat your employer better. As an employer, resolve also to treat your employees better. Let’s be positive about others!

Go the extra mile: You have to leave your comfort zone this year. Enough of the mundanity. It’s time to change gears for the next level, a time to change old methods of doing things and embrace better ways instead. It is also time to take risks to see growth and productivity. Be adventurous this year and push yourself to do what you thought you could not do because, it is possible! Let’s be positive about our actions!

positive

It’s never too late to change your thought patterns about yourself, others and your actions. Add daily doses of positivity to these 3 aspects and watch yourself have positive results with a happier and healthier life.

Kindly follow me on twitter @drmorayojimoh for more interesting updates on #positiveyou