Mobile Health Consult

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YOUR MENTAL HEALTH STATUS: POSITIVE OR NEGATIVE?

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Your mental health is more important than the meeting, the test/examination, the interview, the dinner, the grocery shopping, the family dinner, people’s opinion, your relationship status, etc. Be conscious of your mental health and take care of yourself.

Are you aware that your mental health is just as essential as your physical health? Do you know that caring for the mind is as important and crucial as caring for the body? In fact, one cannot be healthy without the other.

Mental health is simply the psychological state of functioning at a satisfactory level of emotional and behavioral adjustment.

Mental health is how you think, feel, and act in order to face life’s situations. It is how you look at yourself, your life and the people in your life. It is how you evaluate your options and make choices.

Many people have mental health concerns from time to time. These concerns may be as a result of different factors ranging from stress, emotional breakdown, financial troubles, traumatic events, etc. A lot of people are of the idea that mental health issues only affect some certain categories of people, this is not true.

stigma free

Say “No” to stigmatization! Say “No” to discrimination!

Mental health issues can happen to anybody irrespective of your gender, age, financial/societal/religious status, field of work and environment. People with mental health conditions deserve just as much support and compassion as people with physical health conditions.

A person struggling with their mental health may experience mental illness. Mental illness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. It is important to note that not all these disorders are necessarily obvious at onset, but when your ability to function effectively on a daily basis becomes impaired, then be aware that there is a need to check on your mental health with a professional before it gets worse because it cannot improve on its own. The earlier the check, the better your chances of fast recovery and getting back right on track.

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Do not be ashamed to step out and get yourself evaluated if you are experiencing any distressing sign and symptom that is impairing your ability to function in any way.

Do not be afraid to discuss your mental health; don’t let it eat you up.

Always remember, you are stronger than the circumstances you are going through!

Make an appointment with a mental health professional today and get to know your mental health status. Be aware! Stay mentally healthy!

For more information, visit our website on http://www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.

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Unlearning Helplessness

Have you tried so hard but it all seems not to work out?

Are you constantly in a bad or low mood?

Are you taken over by negative thoughts?

Do you feel like you are falling apart?

Do you feel like giving it all up?

Let’s take a moment to seriously ponder on these questions about ourselves or about people in our lives that are currently in one or more of this conditions and are looking to find a positive way out. We all definitely have different moments in life; sad ones, happy ones and of course, the memorable ones that are absolutely unforgettable which could be either good or bad as well.

As humans, we are constantly learning from every single experience that life brings our way. We learn from the achievements, from the failures, from the successes, from the promotions, from the disappointments, from the heart breaks, from the struggles, from the victories, from the tests/trials, from the opportunities taken or missed and generally from every encounter past, present or future. Each of these experiences imprints certain lessons in us.  

We can either learn to persevere and pull through in spite of the challenges or we can learn to become helpless and even unwilling to try anymore.

Learning helplessness occurs quite slowly and unknowingly until the individual is unable to achieve so much or overcome certain challenges encountered no matter how much they try. When people learn helplessness, they begin to feel hopeless and wallow in self-doubt, feelings of guilt, low mood, extreme sadness and the likes.  

Certainly, we may all feel a bit low at some point in our lives particularly in situations of bereavement, disappointments or some other related challenging situations. However, when an individual appears to persistently be immersed in low mood, sadness, negative thoughts, helplessness, hopelessness, feelings of worthlessness and guilt such that it interferes with normal functioning, then there is a need to seek professional help.

The best thing we can do for ourselves is to be aware of our emotional functioning as much as possible by being mindful and by carrying out a self-appraisal during and at the end of every day.

Depression creeps upon people when they are most unaware

Now, no matter how much helplessness you have learned over the years, it is time to unlearn them by being purposeful about how you interpret life’s lessons and how well you are able to take charge of your life.

Don’t give up on yourself, there is so much out there for you if only you give hope and yourself another chance and make the most of it and if you seem to fail again, give yourself yet another chance again and again!

For more information about mindfulness, kindly visit our website on www.mobilehealthconsult.org.

For more information about getting help for depression and to take advantage of our non-drug/non-invasive approach in the treatment of depressive disorders, kindly visit our website or send an email to mobilehealthsonsult2000@yahoo.co.uk to be scheduled for an appointment.

Remember to follow me on twitter @drmorayojimoh for more interesting updates on #UnlearningHelplessness.