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A POINTER TO CHILDHOOD ANXIETY

childhood anxiety image 1

Everyone experiences feelings of worry and anxiety from time to time. These feelings can range from a little sense of uneasiness to full-blown panic (or somewhere in between), but it however depends on the person and the situation. It is only natural for unfamiliar or challenging situations to trigger feelings of anxiety or nervousness in anyone. You may feel it when you have a competition to participate in, for example, or when addressing an audience, etc.

As much as adult experience feelings of anxiety, it is one of the most common emotional issues faced by children — being singled out to face other students in class to answer a question, participating in a competition, when facing an important test or switching schools, for example. Children with anxiety problems may not be aware of what is causing the emotions, worries, and sensations they have. These experiences can trigger anxiety, thus making them to focus on the “what if’s”: What if I mess up? What if people laugh at me or make jest of me? What if things don’t go as I planned? What if I fail?

child anxiety 2

There is great beauty in going through life without anxiety or fear. Half our fears are baseless, and the other half discreditable. – Christian Nestell Bovee


Anxiety can be
experienced in diverse ways — physically, emotionally, and in the way people view the world around them. Anxiety mainly relates to intense worry about what might happen, i.e. worrying about things going wrong or feeling like you are in some kind of danger.


CAUSES

There are several factors that could cause anxiety in an individual, particularly children. These factors can range from genetic factor, environmental factor (learned behavior), past traumatic event, stressful life situations, etc.

  • Genetic factor: A child can be predisposed to developing an anxiety disorder as a result of having a family member who suffers from it. However, it is also important to note that not everyone with a family member who has an anxiety disorder will develop problems with anxiety.
  • Past traumatic event: events that occur in a child’s life can cause anxiety disorders in childhood or later in life. The loss of a loved one or parents’ divorce and major life transitions (like moving to a new town or new school, etc.) are common triggers. Children who have experienced abuse are also vulnerable to anxiety.
  • Environmental factor: Growing up in a family or in an environment where people are fearful, constantly worried or anxious also can “teach” a child to view the world as a dangerous place. Likewise, a child who grows up in an environment that is actually dangerous (if there is violence in the child’s family or environment, for example) may learn to be fearful, worried or expect the worst.
Girls standing apart from others in school

There’s just so much going on in my mind, sometimes I can’t keep up with what’s going on around me. – Amanda Jade Briska

 

Anxiety disorders are among the most common mental health conditions. There are different types of anxiety disorders, each with its unique causes and symptoms. But they all have something peculiar in common — prolonged, intense, overwhelming, unrealistic, excessive worry that is out of proportion to the present situation and affects a person’s daily life and happiness. Symptoms of an anxiety disorder can occur suddenly or can grow little by little and eventually become full blown.

TYPES OF ANXIETY DISORDERS AND THEIR SYMPTOMS

  • Social Anxiety Disorder: this is characterized by an intense fear of social and performance situations and activities such as being called on in class or starting a conversation with a peer. This can significantly impair your child’s school performance and attendance, as well as his or her ability to socialize with peers and develop and maintain relationships.
  • Panic Disorder: Panic disorder is diagnosed if your child suffers at least two unexpected panic or anxiety attacks, which means they come on suddenly and for no reason. This is followed by at least one month of concern over having another attack, losing control, or “going crazy.”
  • Generalized Anxiety Disorder (GAD): If your child has generalized anxiety disorder, he or she will worry excessively about a variety of things such as grades, family issues, relationships with peers and performance in sports. Children with GAD tend to be very hard on themselves and strive for perfection. They may also seek constant approval or reassurance from others.
  • Separation Anxiety Disorder: This disorder is most common in children between ages seven to nine. However, older children can also suffer from this disorder too. When separation anxiety disorder occurs, a child experiences excessive anxiety away from home or when separated from parents or caregivers. Extreme homesickness and feelings of misery at not being with loved ones are common. Other symptoms include refusing to go to school, camp, or a sleepover, and demanding that someone stay with them at bedtime. Children with separation anxiety commonly worry about bad things happening to their parents or caregivers or may have a vague sense of something terrible occurring while they are apart.
  • Selective Mutism: this is characterized by refusal to speak in situations where talking is expected or necessary, to the extent that the refusal interferes with school and making friends. Children suffering from selective mutism may stand motionless and expressionless, turn their heads, chew or twirl hair, avoid eye contact, or withdraw into a corner to avoid talking. These children can be very communicative, expressive and display normal behaviors at home or in another place where they feel comfortable.

childhood anxiety image 4


Other Symptoms include;

  • Inability to relax
  • Difficulty falling asleep
  • Irregular breathing (rapid pulse or pounding, skipping, racing heart)
  • Nausea, chest pain or pressure
  • Feeling a “lump in the throat” or dry mouth
  • Feelings of dread, apprehension or losing control
  • Trembling or shaking, sweating or chills
  • Fainting or dizziness


EFFECTS

Some amount of anxiety is normal and can even be motivating. It helps us stay alert, focused, and ready to do our best. But when it becomes intense, or happens a lot, it can become overwhelming. It can interfere with a child’s self-confidence, self-esteem, sense of self-worth, social skills, relationship management skills, ability to get things done and, in severe cases, can start taking over the good and enjoyable parts of their life.

TREATMENT

  • Support: ranging from discussing practical solutions and contributing stresses, to educating family members.
  • Psychotherapy: also referred to as talking therapies, such as Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy.
  • Biofeedback Therapy
  • Audio-Visual Entrainment Therapy
  • Mindfulness Meditation Therapy

If you want to conquer the anxiety of life, live in the moment, live in the breath.

– Amit Ray

For more information on the therapy procedures visit our website on http://www.mobilehealthconsult.org and remember to follow @DrMorayoJimoh on twitter.


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A WAY OUT

drug addict
It’s got no claws or suckers but if it gets a hold of you,

you’ll need an external intervention to escape its very firm grip.

Many have strayed along its path never to find their way back,

yet many still keep getting lost every single day…

One begins to wonder why people still willingly go down this road of steep decline despite its evidenced effects in the lives of its victims. Although so much has been done in an attempt to knock out this hideous monster which seems to be an engulfing flood intent on eroding away the values and ideals of organized society, yet the story gets more worrisome each day.
The average drug abuser can’t explain how he/she got so knee deep in the habit, but if you ask around about what they stand to gain, the overwhelming answer will be the altered state of perception they experience when under its influence which according to them is incomparable to any other feeling that could be humanly experienced. Some even claim to draw inspiration from the world beyond when in that state. Others say they are into it because it gives good appetite and helps them sleep well. Whatever the reason may be for indulging in it, one thing remains a common factor to all illicit drug users which is their inability to function effectively without them. This in turn leads to a heavy dependence on these hard drugs with its attendant debilitating side effects.

There is a refreshingly safe, healthy and highly effective way out

It is through Audio-visual entrainment therapy. This therapy is one sure way out of the dark maze of drug addiction. It serves as a fantastic alternative to enjoy all the “good feelings” sought after by illicit drug users. Audio-visual entrainment therapy is aimed at training an individual’s brainwaves into desired states. Its protocols range from Energizer, Calmness, Brain Booster, Sleep, Mood Booster and more. There is so much to benefit from Audio-visual entrainment therapy and it’s also the best thing that can happen to anyone ready for recovery.

Here are some benefits of Audio-visual entrainment therapyDAVID-Delight-Nederland-2

  • It induces calmness
  • Improves alertness/attention
  • Reduces hyperactivity
  • Improves assimilation
  • Relieves stress
  • Serves as an energy booster
  • Enhances concentration
  • Improves mood thereby eliminating depression
  • Improves sleep quality
  • Improves memory
  • Eliminates anxiety
  • Improves performance (sports, academics and work)
  • Clears mental fogginess and improves mental clarity

All these benefits come with the added advantage of it being non-invasive, painless and cost effective without any risk of health related complications.

Truly, Audio-visual entrainment therapy is a tool to promote well being and the addict’s answer to their search for a way out.

For more information about Audio-visual entrainment therapy, kindly visit www.mobilehealthconsult.org

 Remember to follow me on twitter @DrMorayoJimoh for more interesting and insightful updates on #AddictionHelp    


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Goodbye to Sleep Problems!

sleep-helps-skin-care-blog

One common question posed to clients by Physicians,

Psychologists and other professionals in related fields is;

“Are you getting enough sleep?”

Regardless of whatever illness or health related disorder you may be presenting with, keep in mind that sleep is a major influence of good health. It also plays a vital role in your facial appearance during the day, no wonder it is sometimes called “Beauty Sleep”. We all certainly need our daily dose of beauty sleep to keep us feeling refreshed, energetic, attentive and attractive all day long.

There are various forms of sleep problems ranging from mild to severe sleep difficulties. For example, you may constantly have trouble falling asleep at night or difficulties going back to sleep once your sleep has been interrupted. It could also be excessive day time sleepiness or tiredness. Whatever form of persisting sleep difficulties you experience, it is of no doubt that you may have sought various solutions that failed or it may have become a lifestyle which has hampered your health in diverse ways.

Sadly, quite a number of individuals have developed dependence on drugs to be able to sleep deeply. You may be wondering;

Is it really possible to improve sleep without the use of drugs?

getty_rm_photo_of_woman_with_sleeping_pills_near_bedYes it is! and the good news is that you can bid your sleep problem farewell with our range of clinically proven non-invasive and non-drug solutions to sleep problems. They include:

NEUROFEEDBACK THERAPYHuman Brain Health with ECG

This is a brain training technique that focuses on normalizing irregular brainwaves. Sleep problems are as a result of some irregular brainwaves and high stress levels.  With Neurofeedback therapy, target brainwaves are being trained while inhibiting unwanted abnormal brainwaves to improve sleep, eliminate stress and other underlying irregularities.

BIOFEEDBACK THERAPY

bio1This is a relaxing therapy that utilizes deep diaphragmatic breathing exercises to calm your mind, ease off distractions, reduce anxiety and allow tranquility thereby improving the onset of deep sleep.

AUDIO-VISUAL ENTRAINMENT THERAPY (AVE)

This is a brain training technique that provides protocols to achieve relaxed attention, calmness and brainwave protocols to improve sleep.DAVID-Delight-Nederland-2

Just before you take your next sleeping pill, keep in mind that all drugs have side effects some of which are adverse! With our innovative approach to sleep problems, you are guaranteed long lasting solutions because they are targeted at training your brain to improve sleep.

For more information about our therapy procedures, kindly visit www.mobilehealthconsult.org and remember to follow me on twitter,

@Drmorayojimoh for more amazing updates on #GoodSleep!