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Get Past The Past!

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Going through life carrying the baggage of the past is a great burden to bear but life is much sweeter when you travel light.

If you have ever been hurt before, be it as a result of an experience in your family, your relationships, loss of a loved one or some other form of emotional pain, then you’ll quite agree that such pain may be indescribable when compared with physical pain and can tend to linger on much longer.  Likewise, there are some seemingly little  events encountered on a daily basis that tend to accumulate over time such as misunderstandings, quarrels or disagreements between parties which can cause some pain and affect people’s relationships or attitude towards themselves. No matter the weight of the pain, know that it is in your power to take charge of your life and determine when it ends!

Whatever time frame the past holds, be it several years ago or just some months, weeks, days, hours or minutes ago, learning to handle the past appropriately is key to our wellbeing. Sometimes, in a bid to deal with such hurts and pains of the past, you may unknowingly be feeding and giving energy to them through the ways you choose to go about handling it such as archiving them in your memory, sweeping them under the “carpet” or building a huge fence around yourself. In this way, you end up creating a harmful state of mind which is full of anger, bitterness, resentment, regrets and hatred. Such baggages are heavy and they have the capacity to slow you down in life.  

Wallowing in the pains of the past and dwelling in unforgiveness is a huge set back to anyone because the problems become amplified when you keep replaying the events over and over again in your mind thereby getting ample reasons to be angry and bitter all the time. This in turn prevents you from being free and enjoying life to the fullest.

Why don’t you take the driver’s seat in your life and let go off all the pains of the past through forgiveness. You’ll be doing yourself a huge favour by learning to forgive easily. Forgive them, forgive yourself and let it go, let there be no room for unforgiveness in your heart.

Self-check

Can you think of someone right now that you haven’t forgiven yet because of what they did to you? If so, forgive them now and be free. You can do it!

It is said that we may forgive but we never forget. No doubt about that but the real test to know if you have healed is when you are able to separate the pain from the memory. Meaning, you may remember everything that happened but it no longer hurts like it used to. That way, you have let go completely and you can talk about the past without feeling the pain anymore. Then, you are truly free!

Remember to travel light, no excess baggage allowed! Kindly follow me on twitter @drmorayojimoh for more exciting updates.

 

 

 

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

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