Mobile Health Consult

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Unlearning Helplessness

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Have you tried so hard but it all seems not to work out?

Are you constantly in a bad or low mood?

Are you taken over by negative thoughts?

Do you feel like you are falling apart?

Do you feel like giving it all up?

Let’s take a moment to seriously ponder on these questions about ourselves or about people in our lives that are currently in one or more of this conditions and are looking to find a positive way out. We all definitely have different moments in life; sad ones, happy ones and of course, the memorable ones that are absolutely unforgettable which could be either good or bad as well.

As humans, we are constantly learning from every single experience that life brings our way. We learn from the achievements, from the failures, from the successes, from the promotions, from the disappointments, from the heart breaks, from the struggles, from the victories, from the tests/trials, from the opportunities taken or missed and generally from every encounter past, present or future. Each of these experiences imprints certain lessons in us.  

We can either learn to persevere and pull through in spite of the challenges or we can learn to become helpless and even unwilling to try anymore.

Learning helplessness occurs quite slowly and unknowingly until the individual is unable to achieve so much or overcome certain challenges encountered no matter how much they try. When people learn helplessness, they begin to feel hopeless and wallow in self-doubt, feelings of guilt, low mood, extreme sadness and the likes.  

Certainly, we may all feel a bit low at some point in our lives particularly in situations of bereavement, disappointments or some other related challenging situations. However, when an individual appears to persistently be immersed in low mood, sadness, negative thoughts, helplessness, hopelessness, feelings of worthlessness and guilt such that it interferes with normal functioning, then there is a need to seek professional help.

The best thing we can do for ourselves is to be aware of our emotional functioning as much as possible by being mindful and by carrying out a self-appraisal during and at the end of every day.

Depression creeps upon people when they are most unaware

Now, no matter how much helplessness you have learned over the years, it is time to unlearn them by being purposeful about how you interpret life’s lessons and how well you are able to take charge of your life.

Don’t give up on yourself, there is so much out there for you if only you give hope and yourself another chance and make the most of it and if you seem to fail again, give yourself yet another chance again and again!

For more information about mindfulness, kindly visit our website on www.mobilehealthconsult.org.

For more information about getting help for depression and to take advantage of our non-drug/non-invasive approach in the treatment of depressive disorders, kindly visit our website or send an email to mobilehealthsonsult2000@yahoo.co.uk to be scheduled for an appointment.

Remember to follow me on twitter @drmorayojimoh for more interesting updates on #UnlearningHelplessness.

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

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