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Be Positive!

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positive-attitudes-quotes

“Once you replace negative thoughts with positive ones,

you’ll start having positive results”

– Willie Nelson

After setting goals and making resolutions for the new year, it is so certain that challenges will come up 100% of the time to distract you from achieving your set goals and all of a sudden even the seemingly “easy” goals you’ve set begin to kind of look difficult then you start procrastinating… maybe tomorrow…, maybe next week…, maybe next month…and it goes on and on till it is never done.

That has to stop this year!

It’s time to wake up and make changes that you’ll be thankful for at the end of the year. First, we must establish who or what the determinant of the outcome of your life in this year is. No doubt, external factors do have a role to play in this but be informed that the major factor that determines your outcome or the accomplishment of your set goals is YOU! Yes YOU!

So it’s very important that you believe in the possibility of your goals becoming a reality. Let your belief form a firm foundation for everyday of this year. Then start working on them, never forget the goals, place them where you can see them every day and see yourself achieving them!

3 ways to be positive this year

Treat yourself better: When you set goals such as health and fitness goals, it is important that you do so for yourself and not because you want to please others or fit in. you have to be positive about yourself this year. Get more organized, eat healthier, exercise more, drink more water, sleep better, give yourself a treat occasionally, do something special for yourself, buy yourself a gift, see yourself in a better way, present yourself better, take better care of yourself, look better and be self-motivated. Let’s be positive about ourselves!

Treat others better: It can be really rewarding when we treat people better. There is this inner joy that comes with that. We certainly feel good when people treat us well, so why don’t we make more impact this year by treating others better? You’ll touch so many lives by this act and it will bring more opportunities your way. As an employee, resolve to treat your employer better. As an employer, resolve also to treat your employees better. Let’s be positive about others!

Go the extra mile: You have to leave your comfort zone this year. Enough of the mundanity. It’s time to change gears for the next level, a time to change old methods of doing things and embrace better ways instead. It is also time to take risks to see growth and productivity. Be adventurous this year and push yourself to do what you thought you could not do because, it is possible! Let’s be positive about our actions!

positive

It’s never too late to change your thought patterns about yourself, others and your actions. Add daily doses of positivity to these 3 aspects and watch yourself have positive results with a happier and healthier life.

Kindly follow me on twitter @drmorayojimoh for more interesting updates on #positiveyou

 

 

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

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