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The Heart of Christmas

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christmas_nights-1920x1200“He who has no Christmas in his heart will never find Christmas under a tree” -Charlotte Carpenter

The 25th day of the month of December has been marked as a day in which Christians all over the world celebrate the birth of Jesus Christ. Although the celebration has its origin from Christianity, it is a season that is generally celebrated by all. This is because it is usually celebrated at a season that also marks the end of the year. Christmas is not just about the weather or the many activities that accompanies it. What makes Christmas special is what we make of it.

“It’s Christmas in the HEART that puts Christmas in the AIR”- W.T Ellis

These days, the main purpose of Christmas has been ignored by so many. People get easily carried away by the outings, shopping, and other activities that come with the season and neglect what the season actually stands for.

What is the heart of Christmas?

It is the Heart of LOVE

Heart shaped christmas tree ball with chain of lights

The Christmas season is a time to show love to all those around you. You might say…

Must I wait till Christmas to show love?” The answer is NO!

The deepest desire of every individual is to be loved and love is a virtue which every individual should carry around on a daily basis. In this Christmas season, love should be seen everywhere around you. Show love to everyone and everything around you to the point that even the blind will see the love that your presence radiates.

It is the Heart of SACRIFICEslide28

The heart of Christmas is the heart of sacrifice. It is the heart that looks out for the next person even when it is not convenient. As you celebrate this Christmas, endeavor to give to someone. You can give your time, money, gifts, show kindness or you can devise other creative ways to express love to others.

 

It is the Heart of GRATITUDE

Gratitude-Season-300x199

Christmas should be a time when we show gratitude to God for the things we have and everything we have achieved over the year. It is not a time to count losses or worry about what we don’t have. Not expressing gratitude this season would be out of place as there is a lot to be thankful for. If you can’t think of anything to be thankful for, then be grateful that you are alive.

Do not forget!

A grateful heart is a happy heart

This is the heart of Christmas!

thinkstockphotos-534421857-1-e1448914074816Our heart is very important this Christmas therefore we must keep it healthy. We can achieve this with Biofeedback therapy. It is a fantastic tool that helps you gain awareness and control of your physiology such as your heart rate, muscle tone, blood pressure etc. to learn more about Biofeedback therapy kindly, visit www.mobilehealthconsult.org

For more juicy extracts on #TheHeartofChristmas, follow me on twitter @drmorayojimoh

BEST WISHES THIS CHRISTMAS!

HappyHolidays650

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

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