Mobile Health Consult

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Goodbye to Sleep Problems!

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One common question posed to clients by Physicians,

Psychologists and other professionals in related fields is;

“Are you getting enough sleep?”

Regardless of whatever illness or health related disorder you may be presenting with, keep in mind that sleep is a major influence of good health. It also plays a vital role in your facial appearance during the day, no wonder it is sometimes called “Beauty Sleep”. We all certainly need our daily dose of beauty sleep to keep us feeling refreshed, energetic, attentive and attractive all day long.

There are various forms of sleep problems ranging from mild to severe sleep difficulties. For example, you may constantly have trouble falling asleep at night or difficulties going back to sleep once your sleep has been interrupted. It could also be excessive day time sleepiness or tiredness. Whatever form of persisting sleep difficulties you experience, it is of no doubt that you may have sought various solutions that failed or it may have become a lifestyle which has hampered your health in diverse ways.

Sadly, quite a number of individuals have developed dependence on drugs to be able to sleep deeply. You may be wondering;

Is it really possible to improve sleep without the use of drugs?

getty_rm_photo_of_woman_with_sleeping_pills_near_bedYes it is! and the good news is that you can bid your sleep problem farewell with our range of clinically proven non-invasive and non-drug solutions to sleep problems. They include:

NEUROFEEDBACK THERAPYHuman Brain Health with ECG

This is a brain training technique that focuses on normalizing irregular brainwaves. Sleep problems are as a result of some irregular brainwaves and high stress levels.  With Neurofeedback therapy, target brainwaves are being trained while inhibiting unwanted abnormal brainwaves to improve sleep, eliminate stress and other underlying irregularities.

BIOFEEDBACK THERAPY

bio1This is a relaxing therapy that utilizes deep diaphragmatic breathing exercises to calm your mind, ease off distractions, reduce anxiety and allow tranquility thereby improving the onset of deep sleep.

AUDIO-VISUAL ENTRAINMENT THERAPY (AVE)

This is a brain training technique that provides protocols to achieve relaxed attention, calmness and brainwave protocols to improve sleep.DAVID-Delight-Nederland-2

Just before you take your next sleeping pill, keep in mind that all drugs have side effects some of which are adverse! With our innovative approach to sleep problems, you are guaranteed long lasting solutions because they are targeted at training your brain to improve sleep.

For more information about our therapy procedures, kindly visit www.mobilehealthconsult.org and remember to follow me on twitter,

@Drmorayojimoh for more amazing updates on #GoodSleep!

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

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