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A refreshing experience begins here……

Let There Be Light!

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light

“There is no doubt that creativity is the most important human resource of all.

Without creativity, there would be no progress and we

would be forever repeating the same patterns.”

  -Edward de Bono

 

Creativity is the ability to produce something new through imaginative skills. Gaining these skills is necessary to promote a positive change in our lives (at home, school and at work).

The more creative you are, the more productive you are!

Importance of creativity

  • Creativity stimulates innovationsyoung-office-workers-huddled-at-computer-300x199
  • It increases an individual’s intellectual capital
  • It brings about growth for individuals and organizations
  • It improves intelligenceadults
  • It improves brain functions
  • It boosts leadership and team workleadership and team work
  • It allows better problem solving skills
  • It promotes new ideashigh

 

 

Mindfulness as a tool to improve creativity

Mindfulness is a non-judgmental focused awareness of the present moment.

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  It allows us to be conscious of the emotions, feelings and sensations that occur within us momentarily. Being mindful is being creative. Mindfulness will help improve creativity in the following ways:

  1. Mindfulness enables us filter distractions and achieve focus which will promote creativity.innovative-brain
  2. There is more clarity when we are mindful. Therefore, the clearer our minds are, the easier it is for creative ideas to flow.
  3. Being an insight meditation, mindfulness allows us to look inwards and see things from a different perspective thereby bringing forth creative solutions.insight meditation
  4. With mindfulness, we become aware of our passion, strength and weaknesses and focus attention on our interests.
  5. With mindfulness, we are able to make more conscious choices and decision about life
  6. We are able to control consciousness when we are mindful.images%3Fq=tbnANd9GcSdCU90_tZXALxvgny1nTcfg03RrnsLhGpNGW-kJenTmiOz7QJlyQ

.

Remember to try something new today to spark up the light of your creativity!

For more information on mindfulness visit: http//www.mobilehealthconsult.org

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

One thought on “Let There Be Light!

  1. Great article! Mindfulness is key!

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