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Conquering Bad Habits

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4 Keys to Conquering Bad Babits

Mobile Health Consult

A persons personality can be described as a collage of habits which the person expresses. We are our habits and our habits make us. The more good habits we have, the better people we tend to be. Bad habits, which are negative behaviour patterns, however, hold us back from reaching our full potentials. Bad habits, as we know, are detrimental to our well-being; they affect us physically (e.g smoking and its adverse effects on the lungs) and mentally (habitual lying, See our previous post The importance of being honest ). You can conquer your bad habits of procrastination, overspending, smoking or even nail-biting and picking your nose, but first you have to assess the origin of such habits and circumstances that trigger them.

Some bad habits, such as smoking and overspending, often start when a person is under a lot of stress. Gratification is often used in such circumstances…

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

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