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Self-confidence

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Self-confidence is one of the most attractive aspects in a person. Men admire it in women and women desire it in men. Self confidence is a major step to success in many different areas in life. A confident person leads and achieves and most of all is generally happier than others. Are you a confident person? Here are some main characteristics of confident people. A confident person:

1. is self-assured: Don’t wait for others to tell you good things about yourself to motivate you. Motivate yourself! happy-personRemind yourself who you are and what you want to achieve and be content. Be mindful of yourself. Take time out to sit quietly and explore your thoughts so you are aware of who you are all the time. Take criticism well, it is not the end of the world, don’t let it put you down. Exaggerate your good qualities to yourself and always tell yourself “I can!”. Be your number one fan.

plan2. has a plan:  Make a plan and a checklist of both your short term and long term goals and stick to it. You’d find the more achievements you check off the list the more confident you’d become. Know the things you can and cannot do. Not reaching our goals adversely affects our confidence. Achieve short term goals to boost your confidence for long term goals. It is also important to reward yourself as you attain your milestones.

3. looks the best he or she can: Find what colours goes best with your skin and wear such colours often. Alwaysmenssuitfull2-1 dresses nicely and have an image of yourself that you like and want to maintain. Be creative and stylish with your dressing and on formal occasions look extra sharp. Always look neat.

4. has “open” body language: They say body language is 70- 80% of communication. You’d find that most confident people use a lot of hand movements and don’t fold their arms across, which is a sign of being defensive. Be expressive and audible in speech. Make yourself comfortable all the time, wherever you find yourself.

5. is comfortable with himself/herself: Can spend time alone and not feel bad about it. In fact, they relish their alone time. Confident people like they’re own company. If you can’t bear with yourself others may equally not be able to bear with you.

6. holds beliefs firmly: Stands for something. Always have strong beliefs that practically defines them. They would always defend this belief and it is very difficult for them to let go of it. Remember the saying, “if you don’t stand for something, you’ll fall for anything”, confident people do not fall for anything.

jogging7. is active: Whether its playing sports or taking walks, confident people tend to have an active lifestyle. They are cautious of their physical well-being and are always up to something. Solve puzzles and read books. Gather as much knowledge as u can each day. Keeping the mind busy prevents automatic negative thoughts which people with low confidence levels often have. In addition, knowledge increases self-confidence. Stay active.

A great way of improving your self-confidence is through writing meditation. It’s the recording of ones thoughts without filtering, editing or judging oneself. It’s pouring out your mind on a piece of paper with utmost sincerity. It’s great for confidence, especially when you write down affirmations of your good qualities, for example “I am a good listener. I am hardworking. I am brilliant” and so on. This practice elicits a higher sense of self-discovery, self-assurance and, over time, significantly improved self-confidence.

Register for a FREE mindfulness meditation training which includes writing meditation, follow this link: http://www.mobilehealthconsult.org/?page_id=1008

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

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