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Keep your child mentally active!

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In this brain awareness week, it is important to realize that there is a dire need to encourage the appropriate development of children mentally. Keeping your child mentally active is one of the best things you could do for that child. This is vital as the brain of a child is more ‘plastic’ than that of adults and hence more prone to change. The learning of new helpful habits and exercises would boost your childs mental abilities and ultimately benefit your child in the future. Below are different ways to keep your child mentally active!

1. Encourage them learn to play instruments:   Playing an instrument as a child, according to a study published by the American Psychological Association (APA), keeps the mind sharper as the child grows. As enjoyable as it may be, it is a challenging cognitive exercise which would keep your child mentally active!

2. Encourage them to read wide: kid reading bookBesides doing their homework or reading books their school requires them too, encourage them also to read other books they’d enjoy. Pick different but interesting knowledgeable topics such as animals, planets and even fantasy so they have broad knowledge. This way reading does not become a chore but a hobby. Find time to read with your children in order to bond with them and make reading a fun experience that would keep your child mentally active!

3. Encourage them to solve picture puzzles: pat1-624x395Picture puzzles are a great way of tasking a child mind. Picture puzzles have been found to exercise both parts of the brain. The logic and sequence of the left-brain and the creativeness and intuity of the right brain are utilized when solving picture puzzles. Use colourful picture puzzles and different ones as well so your child does not get bored by solving the same puzzle again and again. New picture puzzles would bring new challenges that would keep your child mentally active!

4. Encourage brain training games:OfferButton1-sm Brain training games are different from other video games as they are developed to target and develop specific areas of your child’s brain. The aim is to improve the overall mental ability of your child step by step using fun games. Brain training games such as Brainware Safari use proven clinical approaches to cognitive skills development into an engaging video game format that children enjoy. This is a very good way to keep your child mentally active!

5. Encourage outdoor games and physical activities: Kids-Playing-OutsideFresh air and enough space to run around and play are also vital for your childs mental development. Physical activities with other children helps your child develop social skills such as co-operation and empathy towards others. Good social skills and a good social life would help keep your child mentally active!

6. Encourage reduced television time:Kid-watching-TV Too much television is unhealthy for a child mentally. This is the stage were their imaginations are to go wild and free, but television restricts that. Encourage other enjoyable activities and allow your child watch television on a few occasions in order to keep your child mentally active!

Start today! Encourage and challenge your child daily. This will boost confidence, increase resilience and KEEP YOUR CHILD MENTALLY ACTIVE!wavebreak-media_smart-kid-blackboard-300x300

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

3 thoughts on “Keep your child mentally active!

  1. Music is truly food for the brain and the soul.When l play my music l am flying in a magical world. Cheers.jalal

  2. Pingback: 7 Hobbies That Will Make You Smarter | eJo

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