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The 10 minute Stress Buster

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Feeling stressed? Enjoy the 10-minute Stress Buster! It works

Mobile Health Consult

Everybody goes through stress. Stress is a part of our daily lives.  Busy schedules, deadlines, child birth, family demands, relocation, job dismissals, loss of a loved one and health challenges are just some of the few events that trigger stress.

“Stress can be defined as our body’s natural response to external pressure especially when faced with challenging and sometimes dangerous situations that may be beyond our control. It may also result from internal pressure arising from the demands we place on ourselves”.

When you are stressed, you feel it and your body reacts to it. You know you are stressed when you are constantly anxious, jittery and overwhelmed. Experiencing body aches constantly, frequent colds, memory problems, and difficulties concentrating may signal the onset of stress. Prolonged stress can also impact your health negatively and hinder optimal performance either at work or at home.  stress

Your body responds to stress by sending…

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Author: mhcbiofeedback

Dr. Morayo Jimoh, a Chartered Educational Psychologist, is also a neurofeedback therapist in private practice. She obtained a Doctoral degree in the field of Psychology of Education from University of South Africa (UNISA). She is a member of the following associations: 1. Association for Applied psychophysiology and Biofeedback (AAPB); 2. International Society for Neurofeedback and Research (ISNR); and 3. American Psychological Association (APA). 4. British Psychological Society 5. Psychological Society of South Africa Her field of interest is neuropsychological learning disabilities in children. Dr. Morayo Jimoh is a lecturer in Child Development in the Department of Early Childhood Education and Development under Distance learning at University of South Africa.

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